1 2 cup brown rice nutrition
[DOCX File]d2y1pz2y630308.cloudfront.net
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Brown Rice ½ cup. Kidney Beans, 1/2 cup. Assorted Fruit, ½ cup. Choice of Milk. Cheese Pizza . Steamed Broccoli, ½ cup. Chickpea Salad, ½ cup. Assorted Fruit, ½ cup. Choice of Milk. Grilled Cheese Sandwich. Steamed Carrots, ½ cup. Seasoned French Fries, ½ cup. Assorted Fruit, ½ cup. Choice of Milk. JANUARY 20. 21. Child Nutrition Pre K ...
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1 cup uncooked brown rice. 6 scallions chopped. ¼ cup peanuts, roughly chopped. Directions. In a large pot, heat the oil over medium- heat and add the garlic. Sauté for 1 minute. Add the tomatoes, tomato paste, peanut butter, chicken broth, cayenne, and salt. Whisk to combine and bring to a boil. Once it comes to a boil, add the rice and ...
[DOC File]To promote heart health you should: - Nutrition and Food ...
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- 1 slice bread - 1 ounce dry cereal - 1/2 cup cooked cereal, rice, or . pasta. Whole grain breads, rolls, buns, bagels, pita breads, and English muffins. Soft tortillas, rice cakes, breadsticks. Oatmeal, dry whole oat cereals. Brown rice and whole grain pasta. Tip: Choose more whole grain foods.
[DOC File]Boston Medical Center
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1 small onion, peeled and diced (about ½ cup) 1 scallion, sliced. 1 garlic clove, peeled and minced. 1 tsp minced ginger. 3-4 mushrooms, thinly sliced. ½ cup green peas. 2 eggs, beaten. 1 cup brown rice, cooked (cold rice, cooked the day before works best) 1 Tbsp toasted sesame oil. 2 …
[DOC File]Chapter 1 – Title of Chapter - Nutrition Gardener
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5. Breakfast: 1 cup cooked whole-grain oatmeal with 1 ounce walnuts, 1 cup fat-free milk. Snack: peanut butter and apple. Lunch: sandwich made with whole-grain bread, 2 ounces turkey, lettuce, and tomato. Dinner: 1 cup brown rice, 1 cup cooked broccoli, 3 oz cooked salmon. Snack: 1 cup …
[DOC File]Montana
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SERVINGS: 1 tostada. 1/3 Cup cooked brown rice 1/3 Cup canned pinto beans, black beans, or red beans, rinsed and drained 1-1/2 Cups coarsely shredded mixed greens or fresh spinach 1/2 Cup chopped tomato 2 Tablespoons chopped onion 1 Tablespoon shredded carrot 1 Tablespoon sliced pitted ripe olives, halved 1 Tablespoon purchased salsa 1 Tablespoon light dairy sour cream 1/8 of a medium …
[DOC File]CHILDREN’S RECIPES
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1½ cups brown rice 2 tbsp. olive or canola oil. ½ cup raisins 2 apples, cored and diced. 1 tbsp. sugar ¼ cup nuts, chopped. In a medium saucepan, bring 3 cups of water to a boil. Add the rice. Reduce heat and cover. Simmer until the rice is tender, about 45 to 60 minutes.
[DOCX File]Georgia Department of Education
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Monday. Tuesday. Wednesday. Thursday. Friday. Entrée. May select 1. Roast Pork (1.5 oz; 1.5 oz m/ma) with brown rice (1/2 cup; 1 oz eq G - WGR)Or. Ground Beef & Mac (D-22; ¾ cup; 2. oz. m/ma, 1. oz. eq G) Tuna Salad (F-08; ½ cup; 2 oz m/ma) on WW Bread (2 slices; 1…
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2 tablespoon canola or olive oil . 1 onion, diced. 2 celery stalks, diced. 2 carrots, peeled and sliced. 8 cups low-sodium chicken broth. ½ cup brown rice, barley, or small whole wheat pasta, uncooked. 2 cups cooked, shredded chicken. Directions. Place a large pot on medium heat. Once the oil begins to sizzle, add the cut-up onion, celery, and ...
[DOC File]Brown Rice Pilaf
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Brown Rice Pilaf . Servings 6. This is an easy way to make whole grain brown rice that is rich in flavor. Make it with instant brown rice and cut your cooking time down to 10 minutes with the same nutritional punch. Ingredients: 2 tsp olive oil. ¼ cup onion, minced. 1 cup brown rice. 2 ¼ cup low-sodium chicken broth. 1 …
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