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[DOC File]Six Week Bran Muffin Mix - Colorado State University
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½ cup chopped, boneless chicken ¼ cup cooked brown rice 1 ripe pear (fresh or canned in juice) 1-2 tablespoons water or breast milk Directions: Cook chopped chicken in a pan over medium heat until browned. In a saucepan, cook brown rice according to instructions. Meanwhile, wash, peel, and core pear, chop into pieces
dry to cooked rice conversion

Dietary Guidelines and Food Pyramid Study Sheet
- 1/2 cup cooked cereal, rice, or . pasta. Whole grain breads, rolls, buns, bagels, pita breads, and English muffins. Soft tortillas, rice cakes, breadsticks. Oatmeal, dry whole oat cereals. Brown rice and whole grain pasta. Tip: Choose more whole grain foods. The words “whole” or “bran” should be listed first on the ingredient label.
1 2 cup white rice carbs

[DOC File]one pot meals
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2 tablespoons vegetable oil. 3 cups cooked and cooled brown rice* 1 carrot, peeled and diced. ½ green pepper, diced. ½ medium onion, diced. ½ cup diced broccoli. 2 tablespoons soy sauce. ½ teaspoon black pepper ½ teaspoon garlic powder . 2 eggs. ¾ cup diced, cooked chicken or other meat* Directions. Wash all vegetables.
1 2 cup brown rice nutrition

[DOC File]To promote heart health you should:
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BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn ...
1 2 cup of rice

Menu and Production Record - CDE
2 tablespoons soy sauce. 1 tablespoon cornstarch. 1 teaspoon garlic powder . Pinch of black pepper. 3 teaspoons vegetable oil. 5 cups sliced fresh vegetables (such as celery, broccoli, zucchini, onions, green beans, carrots, peppers) 2 cups uncooked chopped chicken or beef or ½ of a 14-16 ounce package of extra firm tofu in bite size pieces* Directions. Cook rice according to package directions.
i cup uncooked rice equals

[DOC File]gato-docs.its.txstate.edu
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serving size examples include - 2 - 3 oz. of cooked lean meat, poultry or fish or about the size of a deck of cards; 1 serving is also equivalent to: 1/2 cup cooked dry beans, one egg or 2 Tbs. peanut butter . 1 egg, 2 Tbs. peanut butter and a 3 oz. serving of chicken would be . …
1 cup dry rice cooked

[DOC File]Six Week Bran Muffin Mix
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Is it 1 cup of rice cooked, or 1 cup of cooked rice? The difference is about 2 cups of cooked rice and can make a big difference in a recipe. Have a thermometer for your oven and check the reading. Your oven reading could be off by 50 degrees. Also preheat your oven for 20 minutes when baking. Your oven pre-heat sensor may also be inaccurate.
1 2 cup cooked brown rice

[DOC File]one pot meals
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1/2 cup Minute rice Place 1/2 cup Minute rice in a heavy freezer zip lock bag, add 1/2 cup boiling water to bag, Wait 3 minutes. Makes 1 serving 3/4 cup cooked. Add butter buds and salt. Multiply recipe by # of serve. No pot No mess. Rice on the Coals FOIL. 1 1/2 cups minute rice 1 1/2 cups water 1 T. margarine. 1/2 tsp. salt dash pepper
1 2 cup cooked rice carbs

Perfect White Rice | Martha Stewart
Place 1/2 cup Minute rice in a heavy freezer zip lock bag, add 1/2 cup boiling water to bag, Wait 3 minutes. Makes 1 serving 3/4 cup cooked. Add butter buds and salt. Multiply recipe by # of serve. No pot No mess. Add a package of Cup-of- Creamed Soup and have the better part of a meal.
dry to cooked rice conversion

[DOC File]BANNER HIGH COUNTRY SENIORS
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(1 slice bread or 1 serving of cornbread, biscuits, rolls, muffins, etc.; ¾ cup dry cereal, ½ cup cooked noodles or pasta, ½ cup cooked cereal or ½ cup cooked rice) 1)
1 2 cup white rice carbs

1 2 cup cooked rice