1 2 cup of rice

• [PDF File]Phosphorus Food Guide

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  Basmati rice 1 cup 1 cup HIGH 2 mins Natural (10 mins) then Quick Brown rice, short/medium or long grain 1 cup 1 1/4 cups HIGH 15 mins Natural (10 mins) then Quick Coarse grits/polenta* 1 cup 3 1/2 cups HIGH 4 mins Natural (10 mins) then Quick

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• [PDF File]What Counts as 1-ounce Equivalent?

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  increase the amount of water by 1/2 cup more than the standard short grain white rice recipe. Adjust to suit your own personal taste. A note about the measuring cup provided with your rice cooker Your rice cooker is able to cook a maximum of 1.5 cups of raw rice, which is the equivalent of 3 cups of cooked rice. The Measuring Cup

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• [PDF File]THE DIABETIC EXCHANGE LIST (EXCHANGE DIET)

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  Cornflakes 1 cup 14 Rice Krispies® 1 cup 37 Malt o meal 1 cup 24 Crackers Graham 4 crackers 29 Saltines 4 crackers 13 Whole-wheat 4 crackers 47 Grains Bagel 3 ½" 60 Biscuit, round 2 ½" 98 Croissant 1 60 English muffin 1 76 Hamburger/hot dog bun 1 bun 38 Starches Brown rice ½ cup 81 Egg noodles ½ cup 55 Spaghetti ½ cup 28 White rice ½ cup ...

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• [PDF File]Pressure Cooking Chart TIP for the OP300 Series Ninja® Foodi™

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  • 1 cup flakes or rounds • 1¼ cup puffed cereal Rice • ½ cup cooked rice • 1 ounce dry rice • 1 cup cooked rice = 2 ounce equivalents Pasta (spaghetti, macaroni, noodles) • 1 ounce dry pasta • 1/2 cup cooked pasta • 1 cup cooked pasta = 2 ounce equivalents Tortillas • 1 small (6-inch) flour tortilla •the size of a deck of ...

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• Calories in 1/2 cup of White Rice (Short-Grain, Cooked ...

  Ravioli (noodles only) 1/4 cup 1/2 cup Rice (enriched or brown) 1/4 cup 1/2 cup . All breakfast cereals must be whole grain, enriched or fortified & must contain no more than . 6 grams . of sugar per dry ounce. Group I. 1-2 year olds 3-5 year olds 6-18 year olds. Cereals, Ready-to-eat

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• [PDF File]LIFE IS ABOUT BALANCE 1.5 Cup Portable Rice Cooker AND ...

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  1 DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, GRAIN GROUP ... If you want to eat a starch food that is not on the list, the general rule is this: 1/2 cup of cereal, grain, or pasta = one serving 1 ounce of a bread product = one serving ... Cooked cereals (Cream of Wheat Oatmeal, Cream of Rice) 1/2 cup Cornmeal (dry) 2 1/2 tbsp †Grape ...

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• [PDF File]Cup of Rice - Achieve the Core

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  Apple juice/cider 1/2 cup Cranberry juice cocktail 1/3 cup Grapefruit juice 1/2 cup Grape juice 1/3 cup Orange juice 1/2 cup Pineapple juice 1/2 cup Prune juice 1/3 cup * = 3 grams or more of fiber per serving V. Milk List Each serving of milk or milk products on this list contains about twelve grams of carbohydrate and eight

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• [PDF File]THE SECRET TO SERVING SIZE IS IN YOUR HAND

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  One serving of rice is of a cup. I ate 1 cup of rice. How many servings of rice did I eat? To solve the problem, Tonya and Chrissy draw a diagram divided into three equal pieces, and shade two of those pieces. Tonya says, “There is one -cup serving of rice in 1 cup, and there is cup of rice left over, so the answer should be .”

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• [PDF File]Chart 1 - Food Equivalents FOOD EQUIVALENT CHART 1

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  and pretzels, 2 handfuls equals 1 oz. A fist or cupped hand = 1 cup 1 serving = 1/2 cup cereal, cooked pasta or rice or 1 cup of raw, leafy green vegetables or 1/2 cup of cooked or raw, chopped vegetables or fruit Thumb tip = 1 teaspoon Keep high-fat foods, such as peanut butter and mayonnaise, at a minimum by measuring the serving with your ...

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• [PDF File]CACFP Grains Chart Child Care Component

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  Chart 1 - Food Equivalents FOOD EQUIVALENT CHART 1 Developed by the Montreal Diet Dispensary* Food Values Protein (Grams) KCalories Equivalents ... 1 oz. dry serving 2 100 approx. 1/2 cup cooked rice 3 100 approx. 3/4 cup cooked pasta 1 lb = 3 cups uncooked rice 1 cup uncooked = 2 3/4 cooked 1 cup dry = 5 oz.

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