1 3 cup equals oz
[DOCX File]ARTICLE/SECTION - BSCC
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One serving equals: 1/2 cup vegetable or fruit; 6 oz. of 100% juice; 1 medium apple, orange, banana, or potato; 1/2 grapefruit, or 1/4 cup dried fruit. The daily requirement shall be at least six servings; at least one serving per day, or seven (7) servings per week, shall be from each of the following three categories:
[DOC File]Nebraska
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Meat/Beans group: _____ oz. required every day; _____ oz. equals one serving 2. Food choices in each meal need to stimulate the 5 senses: Seeing, Smelling, Hearing, Feeling, and Tasting
[DOC File]Day 1
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1 Cup black coffee or tea. ½ Grapefruit or ½ cup fresh squeezed juice. 1 Slice toast. 1 Teaspoon peanut butter. Lunch: ½ Cup plain tuna (or chicken) 1 Slice toast. 1 Cup black coffee or tea. Dinner: 2 Slices any kind of meat (3 oz.) 1 Cup string beans. 1 Cup carrots or beets. 1 Small apple. 1 Cup Vanilla ice cream. Day 2. Breakfast: 1 Cup ...
[DOC File]Class Objectives:
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low-fat cheeses (1 slice is 1-oz protein) ¼ cup cottage cheese . 1 egg (1-oz protein) 1 Tbsp nut butter (1-oz protein) 1/2 cup tofu (1-oz protein) 3-oz meat portion. Fats and Serving Sizes (small amounts): 2 Tbsp – Avocado or reduced fat salad dressing. 1 oz nuts (examples – 10 peanuts, 6 almonds) 1 tsp of oil, butter, stick or tub margarine
[DOC File]Sample Menus H1N1
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Shelf Stable Milk 8oz * Raisin Box size 1.3/1.5 oz. equals ¼ cup of Fruit Requirement ** Canned Food Buying Guide Revised 11-17-09. If available use a pull top can on the soups, canned meats, canned fruits, and canned vegetables. Please Note: These menus are simply an example of what food items may be used to meet the reimbursable Traditional ...
HEADING 1 - TW Cen MT Condensed (18 pt)
In a standard measuring cup set we have a 1 cup, ½ cup, 1/3 cup, and ¼ cup. There is no 1/8 so we must convert to Tbsp. We are now going to the kitchen where each group will work together and complete the measuring lab. Each of you needs to complete the worksheet. See attached worksheet. 7. Formal assessment. Solve the following equivalents ...
[DOC File]Metric Conversions
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1 liter = 1 quart = 32 ounces = 2 pints. 500 ml = 1 pint = 16 ounces = 2 cups. 240 ml = 1 cup = 8 ounces. 30 ml = 1 ounce. 15 ml = 1 tablespoon = 3 teaspoons. 5 ml = 1 teaspoon. 1 meter = 39.372 inches = 3.281 feet. 0.914 meters = 3 feet = 1 yard. 2.54 centimeters = 1 inch. 30 centimeters = 1 foot. 0.45 kilograms = 1 pound = 16 ounces. 1 ...
[DOC File]EXCHANGE SYSTEM LISTS - Plattsburgh CAS
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¾ cup blackberries. ¾ cup blueberries. 1/3 melon cantaloupe (small) 1 cup cubes cantaloupe. cherries (3 oz) 1/2 cup cherries, canned. 3 dates. 2 figs, fresh (3 ½ oz) 1 ½ digs, dried. ½ cup fruit cocktail. ½ grapefruit. ¾ cup grapefruit sections. 17 grapes (small) 1 slice honeydew melon (or 1 cup cubes) kiwi. 5 kumquats. 9 lychees, raw. 3 ...
[DOC File]Menu componet form - Oregon
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1 serving equals 2.5-3 oz meat, fish poultry; 3/4 cup cooked beans, peas, or lentils; 7 oz soyburger; 3 Tbsp peanut butter; 3 eggs; 1 1/2 cups tofu Food Preparation Tips and Guidelines Include a variety of foods, especially fruits, vegetables and whole grains.
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