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[DOC File]Class Objectives:
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2 4-in. rice cakes. 6 crackers. 12-15 veggie chips. ½ whole wheat pita . ¼ cup low-fat granola. 2 slices reduced calorie bread. 1 whole wheat tortilla (6 in.) 3 graham cracker squares. 3 cups light popcorn. Fruits. 1 ¼ cup whole strawberries. ¾ cup blackberries or blueberries. 1 cup cantaloupe or honeydew. 1 ¼ cup watermelon. 1 small apple ...
1 2 cup rice carbs

[DOCX File]Kid & Family Tested Recipes & How-To Video Tutorials - My ...
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3/4 to 1 cup noodles — cooked udon, cooked yakisoba or ramen, cooked soba noodles, cooked spaghetti or fettuccine, cooked rice noodles, cooked shirataki noodles, dry vermicelli or maifun noodles 1/4 to 1/2 cup fresh ingredients — fresh herbs, sliced green onions, bean sprouts, sliced lime or lemon
1 4 cup rice nutrition

[DOC File]Nutrition Unit Study Guide
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Portion size for each serving (1 ounce of the bread, grains, and cereal group is equal to 1 slice of bread, 1 cup dry cereal, ½ cup rice or pasta). Be able to analyze nutrition labels and be able to identify: servings per container, serving size, calories, carbohydrates, fats, proteins, minerals, vitamins, grams, %DV.
carbs in white rice cooked

[DOC File]Nutritional Needs of Athletes
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WHOLE GRAINS AMOUNT CARBS (grams) Bread, whole wheat 1 slice 14 Bread, multi grain 1 slice 17 Oatmeal, cooked 1 cup 25 Pancake, buckwheat mix 1/3 cup (3 cakes) 33 Pancake, whole grain mix 1/3 cup (3 cakes) 28 Pasta, whole wheat 1 cup cooked 37 Popcorn, popped 3-1/2 cups 19 Rice, basmati brown 1/4 cup dry 31 Rice, brown 1/4 cup dry 33 Rice ...
how many carbs in white rice

[DOC File]Carbohydrate Counting Handbook
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2 4-inch rice cakes. ½ cup chow mein noodles. 3 cheese or peanut butter crackers. 43 Goldfish( crackers. 21 Cheese Nips(Milk and Yogurt. 1 cup (8 oz) milk (skim, 1%, 2%, whole) ½ cup (4 oz) chocolate milk. ¾ cup (6 oz) plain, low-fat yogurt. ½ cup evaporated milk. 1/3 cup nonfat dry milk. 1 cup goat’s milk More Sources of Carbohydrate
carbs in one cup of rice

[DOC File]Exchange Group 1 – Proteins (Healthy)
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Quaker 4.1 26.6 1.9 129 1 cup Rice Chex 2 27 0 120 1 cup Rice Krispies, Kelloggs 1.9 24.8 0.2 112 1 cup Shredded Wheat n' Bran Nabisco 3 23 0 90 1 biscuit Shredded Wheat, Nabisco 2 19 1 80 1 cup Special K' rice and wheat, Kelloggs 5.6 21.3 0.1 111 1 cup Wheaties, General Mills 2.7 22.6 0.5 99 Exchange Group 16 – Breads
carbs in black rice cooked

[DOC File]Sports Nutrition 101 - IYCA
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Whole wheat spaghetti 1 cup 37 175. Brown rice, cooked 1 cup 44 216. Breakfast Cereals. Raisin Bran 3/4 cup 30 120. Cheerios 1 cup 20 100. Vive 1¼ cups 43 170. Frosted MiniWheats 24 biscuits 48 200. Oatmeal, dry ½ cup 27 150. Oatmeal, instant 1 packet 30 165. Cream of wheat 3/4 cup 24 115. Beverages. Apple juice 8 oz 30 120
brown rice carbs cup

HASfit Home - HASfit - Free Full Length Workout Videos and ...
turkey (30g protein / 0 carbs) +1 slice wheat bread (5g protein / 20g carbs) + 1 apple (0g protein / 17g carbs) = 37g carbs / 35g protein. Meal 1: Breakfast. Protein . 1. 0-15. grams: Best Choices: Eggs, meat, protein powder or bar, bacon, sausage, milk, cheese, or soy. Carbohydrates. 30-40 grams: Best Choices: Oats, wheat bread, or fruit. Meal ...
1 cup rice nutrition facts

[DOC File]Carbohydrate Content of Foods
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Black-eyed peas 1 cup (cooked) 30 g. Lentils or peas 1 cup (cooked) 40 g . Navy beans 1 cup (cooked) 45 g. Pinto or Black beans 1 cup (cooked) 45 g. Beans canned: Backed in sweet sauce 1 cup 50 g. Black or Kidney beans 1 cup 40 g. Chili with beans 1 cup 30 g. Garbanzo beans 1 cup 50 g. Lima beans 1 cup …
1 2 cup rice carbs

[DOC File]Carb Counting Gluten-Free Foods
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Flaxseed meal 2 tbsp 4 4 Garbanzo beans ½ cup cooked 22 6 Garbanzo flour ¼ cup 18 5 Guar Gum 1 tbsp 6 6 Millet grain ½ cup cooked 20 1 Millet flour ¼ cup cooked 22 4 Peas, green ½ cup cooked 12 4 Pea, green, flour 1 ½ tbsp 9 4 Starch Serving Size Total Carbs (grams) Fiber (grams) Potato flour 3 tbsp 27 2 Potato starch 1 tbsp 10 0 Potato ...
1 4 cup rice nutrition

1 4 cup rice carbs