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[DOC File]Boston Medical Center - BMC
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1 (21-ounce) can black beans, drained and rinsed. 1 teaspoon ground cumin. 1 teaspoon ground coriander. Salt and pepper. 1 (15-ounce) can diced fire roasted or chunky-style crushed tomatoes. 1 rounded tablespoon brown sugar. 1 tablespoon Worcestershire sauce (see Note) or vinegar, any kind. 1 lime. 4 crusty rolls, split and lightly toasted
canned black bean nutrition facts

[DOC File]Texas State University
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15-oz. can black beans, rinsed and drained. 1 cup quinoa, well rinsed. 1 cup fresh or frozen corn, thawed. 1 red bell pepper, chopped. 1 cup fresh mango, chopped. 1/4 cup red onion, chopped. 1/2 cup freshly chopped cilantro. 1 jalapeño pepper, seeded and diced. Juice of 1 lemon. 1-1/2 tablespoons extra virgin olive oil. 2 cloves garlic, minced ...
carbs in canned black beans

[DOC File]Vegetarian Meals in the CACFP - | 1.800.232.7634
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1 cup frozen corn kernels 1-15 oz can black beans, rinsed and drained ½ cup tortilla chips, crushed. Directions: Heat oil in large stock pot. Add chicken and cook until browned. Add garlic and onion, cook until tender. Add cumin, broth, and water. Cover and bring to a boil. Add corn and black beans. Add fresh cilantro if desired.
1 cup black beans calories

The Great Kapok Tree helps us appreciate the endless ...
Chicken with Black Bean Salsa. Serves 1. Salsa: 1/2 cup canned black beans, rinsed and drained . 1/4 cup fresh corn kernels . 1 tablespoon chopped red onion . 1 teaspoon chopped seeded jalapeño pepper . 1 teaspoon fresh lime juice . 1 teaspoon extravirgin olive oil . 1/8 teaspoon salt . 1…
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[DOC File]Black Bean Chili
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½ cup Chocolate Non Fat Frozen Yogurt Dinner #8: Calories - 589 Fat - 9 g. 1 serving Mango and Black Bean Salad w/Shrimp. 1 cup Spinach, steamed. 1/3 cup Whole Grain Brown Rice. 1 Banana (6 inches or smaller) 1 tsp. Sugar Substitute. ½ cup Fat Free Milk Dinner #9: Calories - 545 Fat - 15 g. 1 serving Sweet Potato Chips
cooked black beans nutrition facts

[DOC File]Nutrition Facts .docx
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2 tablespoons canola oil 1 teaspoon cumin. 1/3 cup water 1 (28 oz) can tomatoes. 2 (16oz) cans black beans 1 cup un-drained fresh cilantro, chopped. 10 sun-dried tomatoes (not packed in oil) 1 cup boiling water. 1 cup onions, finely chopped 3 cloves garlic, minced. 1 jalapeno pepper, seeds and membranes removed, minced Directions:
calories in black beans

Calories in Black Beans (Canned) and Nutrition Facts
All beans are good for you, but if you want to get all the benefits of eating beans . and improve brain function, choose black beans. Can you guess which fruit contains the most fiber? You might be surprised to know that it’s the pear! A medium pear has about 6 grams of fiber.
calories in beans chart

[DOC File]Day 1
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1 medium green bell pepper (for about 1 cup chopped) 1 medium red bell pepper (for about 1 cup chopped) 1½ tsp. ground cumin. 1½ tsp. chili powder . ½ tsp. dried basil . 3 cans (16 oz. each) black beans. l cup Mexican picante sauce or salsa, mild or hot. 1 can …
nutritional value black beans canned

[DOC File]Black Bean Soup - Veterans Affairs
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Black Bean Hummus. 1-15 oz can Black beans, low sodium, rinsed, drained. 1 tbsp Tahini (sesame seed paste) 2 tbsp Lemon juice, fresh. ¼ cup Onion, diced. 1 tbsp Olive oil. 1 each Garlic, minced. ½ tsp Cumin. ¼ tsp Cayenne pepper. 1 tbsp Balsamic vinegar. Directions: Combine all ingredients in a food processor and pulse until smooth.
canned black bean nutrition facts

1 can black beans calories