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Save Our SeniorCare-Wisconsin
1 15-ounce can low-sodium, no fat added black beans . 1 cup cut tomatoes, fresh or canned . 1 teaspoon fresh parsley, chopped . 1/2 teaspoon chili powder . 1 cup frozen corn, thawed . 1 clove garlic, pureed or roasted . 1/8 teaspoon cayenne pepper or more to taste . Preparation: 1. Drain and rinse beans. 2. In a bowl, combine beans, corn ...
calories in black beans

[DOC File]Advanced Metabolic Optimizer - Lou Moore Fitness
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8oz plain yogurt 2 Ryvita Crackers ½ cup black beans 1 hard boiled egg 1 cup red beans. Lunch Lunch Lunch Lunch Lunch. ½ cup red beans 2/3 cup navy beans ½ cup kidney beans 1.5 cup green beans 1 cup red beans . 1.5 cup asparagus 1.5cup yellow squash 1/2cup salsa 4 med white potatoes 1c green beans
1 can black beans calories

[DOC File]Kingsbury Club & Spa
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Beans, dried, not specified 1/2 cup cooked. Black-eyed beans 1/2 cup. Black beans 1/2 cup. Butter beans 1/2 cup . Chickpeas (garbanzo beans) 1/2 cup. Kidney beans 1/2 cup. Lentil, green 1/2 cup. Lentils, red 1/2 cup. Lima beans, baby, frozen 2/3 cup . Navy (haricot) beans 1/2 cup. Peas, dried split, yellow or green 1/2 cup cooked. Pinto beans 1 ...
are pinto beans carbs or protein

Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
1/2 cup black beans, drained and rinsed 3 green onions, chopped (both white and green parts) Juice of 1 lime 1/2 . avocado, chopped 1 tablespoon cilantro, washed and chopped 2 Roma . tomatoes, diced 1 cup green leaf lettuce, shredded 2 whole-wheat tortillas 1/4 teaspoon salt Directions Preheat oven to 350°F. Slice each tortilla into six wedges.
canned black beans nutrition facts

[DOC File]Lesson 1 - Central Dauphin School District
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4. beans – black beans, kidney beans, chickpeas. 5. other veggies – zucchini, green peppers, cabbage, cauliflower, mushrooms, celery, cucumbers, eggplant, avocado. b. fresh or frozen is best! c. 2 ½ cups each day – 1 cup is 1 cup of raw or cooked vegetables, 2 cups leafy salad greens, or 1 cup 100% juice (stay away from juice cocktail) 3.
black bean calorie count

[DOC File]Advanced Metabolic Optimizer
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1 cup black beans 2oz tuna fish. Lunch Lunch. 1 cup red beans 4 med potatoes. 1 cup raw peppers 2 cup cooked cauliflower. 3oz lean beef 3oz chicken. 1c rice Snack Snack. 1 apple 1 whole grapefruit. 6cups popcorn 1 cup red beans 6 pecans. Dinner Dinner 3oz chicken breast 1.5c lasagna. 1 cup rice 3oz ground beef. 1.5c vegetable medley 1 cup green ...
nutrition black beans cooked

[DOCX File]1,300-Calorie Day
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For dinner, have 1 cup of cooked whole wheat pasta with 1/2 cup of marinara sauce, 1 1/2 oz. of part-skim mozzarella cheese and 2 oz. of extra lean turkey. Have 1 cup of sliced, steamed zucchini as well. For snacks, have a cup of puffed rice cereal with 1 cup of skim milk and a cup of nonfat, plain yogurt with 1/2 cup of sliced strawberries.
1 cup cooked black beans

[DOC File]2100 calories
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5 oz fish 1 cup red beans 1 cup black beans 1/3 cup pinto beans Kale/Mixed Green Salad . 1 cup asparagus ½ cup yellow squash 1/2cup salsa 1.5 cup steamed broccoli 5 oz. fish. 1 sweet potato 5 oz turkey cucumber sticks 1 can tuna fish (water based) 1 cup millet. 1 cup brown rice 5 oz lean beef 1 cup quinoa. 1 cup white rice
how many calories black beans

1 cup black beans calories