1 cup brown rice calorie
“DO THE DASH” 1200 CALORIE MEAL PLANS
2-3 oz. “Veggie” Chicken patty or occasional real beef hamburger on a whole wheat bun, spinach salad, 1 cup skim milk, 1 cup brown rice, margarine or butter to taste. Snack . Frozen Yogurt 1 cup (not after 7pm). Sample Day 2: Breakfast. 8 oz. skim milk, 2 slices whole grain toast with jam and butter, 4 oz. orange juice, 1 hard boiled egg. Snack
Calories in 1 cup of Brown Rice (Long-Grain, Cooked) and Nutritio…
1 cup cooked brown rice 2 slices whole grain bread Snack Snack. 1 apple 1 whole grapefruit. 3cups popcorn ½ cup red beans 8oz plain yogurt 1cup nonfat cottage cheese. Dinner Dinner 4oz chicken breast 1c lasagna. 1 cup rice 2oz ground beef. 1c vegetable medley 1 cup …
[DOC File]Advanced Metabolic Optimizer
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1 dinner roll 1.5 cup brown rice 2 pat of butter 2 pat butter. ½ cup kidney beans 1 pear ½ c applejuice. Snack Snack Snack Snack Snack. Celery sticks Cucumber sticks 1 cup raw peppers 1 medium tomato 1/2 cup raw peppers. 1/2c salsa 12oz yogurt 2 rice cakes 6 cashews 3 Ryvita Crackers. 6oz yogurt 1cup milk 1c nonfat cottage cheese ...
[DOC File]To promote heart health you should: - Nutrition and Food ...
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1 cup Spinach, steamed. 1/3 cup Whole Grain Brown Rice. 1 Banana (6 inches or smaller) 1 tsp. Sugar Substitute. ½ cup Fat Free Milk Dinner #9: Calories - 545 Fat - 15 g. 1 serving Sweet Potato Chips. 1 cup Watermelon . Sandwich: 1 Whole Grain Hamburger Bun. 1 - 4oz. Ground Turkey Patty (8% fat or less) 1 oz. Reduced Fat Cheddar Cheese
[DOCX File]1,300-Calorie Day
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b. 2 cups each day – 1 cup is 1 cup raw or cooked fruit, ½ cup dried fruit, or 1 cup 100% juice. 4. Milk/Dairy – look for fat-free and low-fat dairy options. a. low fat milk, yogurt, cheese. b. some dairy has added sugar, be aware!! EX – chocolate milk. c. 3 cups each day– 1 cup is 1 cup milk, yogurt, 1 ½ oz natural cheese (size of 2 ...
[DOC File]Advanced Metabolic Optimizer
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½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw vegetables or 1 cup low fat yogurt or 1 piece fresh fruit or 1 ounce of nuts or seeds. Contact your local VA Dietitian for more information. 2 12 03/2010 3/22/2010 2 ...
[DOC File]NUTRITION PLAN - Engines 4 Ed
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1 oz = 1 slice of whole wheat bread, 1 cup of cereal, ½ cup of brown rice VEGETABLES. Vary Your Veggies. 2 ½ - 3 cups each day. 1 cup = about the size of your fist FRUITS. Focus on fruits. 2 cups each day. 1 cup = about the size of a baseball DAIRY. Choose Lowfat or Non-fat. 3 cups each day. 1 cup = 8 oz of milk or yogurt. 1 ½ oz cheese ...
[DOC File]Lesson 1 - Central Dauphin School District
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1 can (15-oz.) black beans, drained and rinsed 1 large egg white, lightly beaten. 1 cup brown rice, cooked ½ cup whole-grain breadcrumbs. Coat medium skillet lightly with cooking oil. Heat over medium-high heat until hot. Add green pepper and garlic and sauté until very soft, adding a little water if necessary.
[DOC File]CHILDREN’S RECIPES
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8. Use the food composition tables in the appendix to determine: calories and grams of carbohydrates, fats, and protein for a serving of a particular meal (e.g., 3 oz. cooked kidney beans, one-half cup brown rice, one cup of broccoli, 12-oz. glass non-fat milk, and 4 oz. skinless chicken breast). Critical Thinking Questions/Answers. 1.
Your Quick Guide to Pregnancy
At lunch, have a sandwich made on 2 slices of whole wheat bread with 3 oz. of water-packed tuna, 1 tbsp. of low-fat mayonnaise and a sliced tomato. For dinner, roast a 3 oz. chicken breast and have it with 1 cup of brown rice and 1 cup of steamed broccoli. For your first snack, have a glass of skim milk with a serving of graham crackers.
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