1 cup brown rice calories
[DOCX File]National Osteoporosis Awareness Month
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1/2 cup of cooked . brown rice: Provides 110 calories and 2 grams of fiber. 1/2 cup cooked or 1 ounce dry is equal to 1 ounce equivalent of grains on MyPlate. Uses: Use brown rice . as a substitute for white rice to get more vitamins, minerals and fiber in your diet.
[DOC File]Brown-Rice-Salad
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3 cups cooked brown rice, cooled 1 bunch parsley, stemmed and chopped fine 1 small red onion, diced 1 ripe red tomato, seeded and chopped, or use grape tomatoes, cut in half 1 peeled, seeded and chopped cucumber chopped pitted Greek or black olives (optional) juice of one lemon Sea salt and pepper to taste 2 tsp. chopped mint 1 clove chopped ...
[DOCX File]Plan and Shop for Simple Healthy Meals
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1 cup Progresso Southwest Style Black Bean & Veggie soup. ½ cup V-8 Juice (low sodium) ... brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye. ... but fewer calories. Buy the larger size of low-fat plain yogurt instead of individual flavored yogurt. Then add your flavors by mixing in fruits.
[DOC File]Boston Medical Center - BMC
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1 garlic clove, peeled and minced. 1 tsp minced ginger. 3-4 mushrooms, thinly sliced. ½ cup green peas. 2 eggs, beaten. 1 cup brown rice, cooked (cold rice, cooked the day before works best) 1 Tbsp toasted sesame oil. 2 Tbsp low-sodium soy sauce. 1 Tbsp mirin (rice wine, found in Asian foods aisle at supermarkets) Directions:
[DOC File]WIC Nutrition Quiz Games - Missouri
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1 slice of whole-wheat bread. 1 cup ready-to-eat whole-grain cereal. ½ cup cooked brown rice. All of the above. The amount of whole grains you need to eat depends on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least half of all of the grains eaten should be whole grains.
[DOC File]The Basics
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Grains = A serving of grain equals 90 calories. Food. Serving Size. Bread 1 slice. Pasta ½ cup. Bagel 1 ounce. Cereal 1 ounce. One cup of pasta is the size of a tennis ball. One half cup of cooked rice is the size of a cupcake wrapper full. A medium bagel is the size of a hockey puck. One pancake is the size of a CD. Vegetables. Food. Serving Size
[DOCX File]1,300-Calorie Day
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At lunch, have a sandwich made on 2 slices of whole wheat bread with 3 oz. of water-packed tuna, 1 tbsp. of low-fat mayonnaise and a sliced tomato. For dinner, roast a 3 oz. chicken breast and have it with 1 cup of brown rice and 1 cup of steamed broccoli. For your first snack, have a glass of skim milk with a serving of graham crackers.
[DOCX File]Nutrition and Food Services Home
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½ cup dry cereal. 100-125 Calories. 1 rice cake with 1 tablespoon jelly. 3 fig Newton squares. ½ cup cottage cheese with ¼ cup berries. 1 slice of toast with ¼ cup 1% cottage cheese, sprinkled with cinnamon. Fruit shake! Blend ¾ cup plain nonfat yogurt and ¼ cup fruit. Add nutmeg, ginger or sugar substitute as desired
[DOC File]The Food Guide Pyramid
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1 milk - 1 cup low-fat or skim milk. Afternoon Snack. 1 fruit - banana. 1 bread - 4 vanilla wafers. Dinner. 1 meat - 1 piece stewed chicken. 2 breads - 1 cup rice. 1 bread - 1 slice bread or cornbread. 1 fat - 1 teaspoon margarine. 1 vegetable - 1 cup cooked greens. 1 vegetable - 1/2 cup carrot sticks. Night Snack. 1/2 milk - 3/4 cup frozen low ...
Colorado Department of Education Home Page | CDE
Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg
[DOC File]NUTRITION PLAN - Engines 4 Ed
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2-3 oz. “Veggie” Chicken patty or occasional real beef hamburger on a whole wheat bun, spinach salad, 1 cup skim milk, 1 cup brown rice, margarine or butter to taste. Snack . Frozen Yogurt 1 cup (not after 7pm). Sample Day 2: Breakfast. 8 oz. skim milk, 2 slices whole grain toast with jam and butter, 4 oz. orange juice, 1 hard boiled egg. Snack
[DOC File]Nutrition Manaual
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1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
[DOC File]Brown Rice Pilaf - Boston Medical Center
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Brown Rice Pilaf . Servings 6. This is an easy way to make whole grain brown rice that is rich in flavor. Make it with instant brown rice and cut your cooking time down to 10 minutes with the same nutritional punch. Ingredients: 2 tsp olive oil. ¼ cup onion, minced. 1 cup brown rice. 2 ¼ cup low-sodium chicken broth. 1 bay leaf
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