1 cup brown rice nutrition
[DOC File]To promote heart health you should: - Nutrition and Food ...
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Rice cakes are not considered to be a grain-based dessert, and rice cakes made with brown rice would be creditable as a whole grain-rich item. However, in the Food Buying Guide (3-30), rice cakes have a serving size of 3 cakes for one grain serving based on a weight of at least 20 grams. A half serving of grains would equal at least 1 ½ rice ...
Is Brown Rice Healthy? Here's What a Dietitian Says | EatingWell
1 garlic clove, peeled and minced. 1 tsp minced ginger. 3-4 mushrooms, thinly sliced. ½ cup green peas. 2 eggs, beaten. 1 cup brown rice, cooked (cold rice, cooked the day before works best) 1 Tbsp toasted sesame oil. 2 Tbsp low-sodium soy sauce. 1 Tbsp mirin (rice wine, found in Asian foods aisle at supermarkets) Directions:
[DOCX File]9-12 Lunch Menu Planning Worksheet Week 1
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Brown Rice Pilaf . Servings 6. This is an easy way to make whole grain brown rice that is rich in flavor. Make it with instant brown rice and cut your cooking time down to 10 minutes with the same nutritional punch. Ingredients: 2 tsp olive oil. ¼ cup onion, minced. 1 cup brown rice. 2 ¼ cup low-sodium chicken broth. 1 …
[DOC File]Boston Medical Center
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Brown rice (1 cup) & Sugar Cookie = 3.0 oz eq. Chicken patty breading (from salad) & Pita bread (small) = 2.0 oz eq. Pasta (from mac n’ cheese) & Whole Grain Dinner Roll = 2.25 oz eq. 11.25 oz eq. Milk: 1 cup …
Colorado Department of Education Home Page | CDE
1 cup salad. 1 tablespoon salad dressing or 2 tablespoons diet salad dressing. water or unsweetened beverage. Supper. 3 ounces lean meat. 2 servings of vegetables (vegetables that are dark green, yellow, orange, or red are very good choices) ½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw ...
[DOC File]CHILDREN’S RECIPES
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1 lb. 2 cups. ½ cup. ¼ cup. ¼ cup Critical Control Point (CCP): Before handling ready-to-eat foods, such as fresh fruits and vegetables, hands must be washed and clean gloves must be worn. Prepare rice according to instructions. Remove thawed turkey form the bag and divide it …
[DOC File]Brown Rice Pilaf - Boston Medical Center
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2-3 oz. “Veggie” Chicken patty or occasional real beef hamburger on a whole wheat bun, spinach salad, 1 cup skim milk, 1 cup brown rice, margarine or butter to taste. Snack . Frozen Yogurt 1 cup (not after 7pm). Sample Day 2: Breakfast. 8 oz. skim milk, 2 slices whole grain toast with jam and butter, 4 oz. orange juice, 1 hard boiled egg. Snack
[DOC File]NUTRITION PLAN - Engines 4 Ed
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Brown rice flour ¼ cup 31 1 Buckwheat grain ¼ cup 21 5 Buckwheat flour ¼ cup 21 4 Corn, kernel ½ cup cooked 16 2 Cornstarch 1 tbsp 7 0 Cornmeal ¼ cup 27 2 Flaxseed 3 tbsp 11 9 Flaxseed meal 2 tbsp 4 4 Garbanzo beans ½ cup cooked 22 6 Garbanzo flour ¼ cup 18 5 Guar Gum 1 tbsp 6 6 Millet grain ½ cup cooked 20 1 Millet flour ¼ cup cooked ...
[DOC File]Carb Counting Gluten-Free Foods
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1 can (15-oz.) black beans, drained and rinsed 1 large egg white, lightly beaten. 1 cup brown rice, cooked ½ cup whole-grain breadcrumbs. Coat medium skillet lightly with cooking oil. Heat over medium-high heat until hot. Add green pepper and garlic and sauté until very soft, adding a little water if necessary.
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