1 cup cooked brown rice
[DOC File]CHILDREN’S RECIPES
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1 cup cooked brown rice 2/3 cup cooked couscous *4 oz lean meat ½ cup red beans 2 sweet potatoes. 2 med white potatoes Snack Snack Snack Snack Snack. 1 orange 1 banana 6 whole pecans ½c dried fruit 1 nectarine. 8oz plain yogurt 8oz plain yogurt 8oz plain yogurt 2 …
[DOC File]Boston Medical Center
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1 cup cooked brown rice. ½ cup low-fat milk or soymilk. 1 apple, peeled, cor ed, and finely chopped. ½ teaspoon vanilla extract. ¼ teaspoon cinnamon. Preparation: Mix all ingredients in a microwave-safe bowl. Add more milk for a creamier texture. Microwave on high heat for 1 …
Mass.gov
1 can (15-oz.) black beans, drained and rinsed 1 large egg white, lightly beaten. 1 cup brown rice, cooked ½ cup whole-grain breadcrumbs. Coat medium skillet lightly with cooking oil. Heat over medium-high heat until hot. Add green pepper and garlic and sauté until very soft, adding a little water if …
Calories in 1 cup of Brown Rice (Long-Grain, Cooked) and Nutritio…
1 cup brown rice, cooked (cold rice, cooked the day before works best) 1 Tbsp toasted sesame oil. 2 Tbsp low-sodium soy sauce. 1 Tbsp mirin (rice wine, found in Asian foods aisle at supermarkets) Directions: Heat half of the olive oil over medium heat then sauté onion, garlic, mushrooms and peas for 3 …
[DOC File]Six Week Bran Muffin Mix - Colorado State University
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1 slice of whole-wheat bread. 1 cup ready-to-eat whole-grain cereal. ½ cup cooked brown rice. All of the above. The amount of whole grains you need to eat depends on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least half of all of the grains eaten should be whole grains.
[DOC File]Advanced Metabolic Optimizer
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Rice, white or brown 1 cup (cooked) 45 g. Spaghetti 1 cup (cooked) 40 g. Elbows/spirals 1 cup (cooked) 40 g. Small Shells 1 cup (cooked) 30 g. Mac & Cheese 1 cup (cooked) 30 g. Grits 1 cup (cooked) 30 g. STARCHY VEGETABLES . Corn ½ cup 15 g. Corn on the cob 1 …
[DOC File]Advanced Metabolic Optimizer
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Makes: 6 servings (1 cup stir fry and 1 cup rice per serving) Preparation Time: 15 minutes. Cooking Time: 12 to 18 minutes . Ingredients. 6 cups cooked brown rice. 1 cup broth (chicken or vegetable) 2 tablespoons soy sauce. 1 tablespoon cornstarch. 1 teaspoon garlic powder . Pinch of black pepper. 3 teaspoons vegetable oil
[DOC File]Carbohydrate Content of Foods
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Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg
[DOC File]WIC Nutrition Quiz Games - Missouri
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1 cup raw peppers 1cup cooked cauliflower *3 oz lean beef *5 oz chicken. 1 cup cooked brown rice 2 slices whole grain bread Snack Snack. 1 apple 1 whole grapefruit. 3cups popcorn ½ cup red beans 8oz plain yogurt 1cup nonfat cottage cheese. Dinner Dinner 4oz chicken breast 1c lasagna. 1 cup rice …
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