1 cup cooked rice cal
Calories in Cooked Rice and Nutrition Facts
Cook 1 vegetarian burger (124 cal) in microwave as the directions on the package. Place on 1 whole wheat bun (123 cal) with 1 whole wheat bun (123 cal); top with 1/4 avocado, thinly sliced (80 cal) and 1/4 cup raw bean sprouts (7 cal). Eat with 4-ounce pineapple cup, in its own juice (15 cal).
[DOC File]Chocolate Muffins - Elevate Fitness & Rehab
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130 Calories per serving (1 ounce, but only 1/4 of a cup!), 3 g of protein, 18 g of carbohydrates (8 g complex, 8 g sugar, 2 g fiber), 5 g of fat. Calories from protein = 3 g ( 4 Cal/g = 12 Cal, or about 9%
[DOCX File]PatientPop
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Ingredients 1 cup white rice, 3-minute rice 1 can Campbell's Healthy Request cream of celery soup 1 1/2 cup water 4 chicken bouillon cubes 1 lb. (4) chicken breast, boneless, skinless, can be frozen . Instructions Microwave the bouillon cubes in the water until dissolved. Spray 9x13 dish with Pam.
[DOCX File]P2.2.1.FoodTestingF - Crane High School
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Daily ration – 2.25 pounds / person / day; 1.5 lb of it in animal fat (66%). Pemmican – staple: 60% ground beef and 40% fat; small amount of wheat germ, molasses and rose hips for nutrition. No sugar or caffeine – these stimulants can put body’s metabolism on roller-coaster ride; they drank herbal tea.
[DOC File]Our food provides us with energy- what else does it ...
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Per Serving: 2 ounces of lean beef (3 Points), 1/2 cup spaghetti sauce (1 Point),*1/2 cup cooked spaghetti (1 Point)=5 Points; 284.8 Cal, 8.2g Fat, 5.2g Fiber=5 Points. NOTE: * I cook 6 cups spaghetti so that others may have more than 1/2 cup. If I have 1-cup spaghetti, it becomes 7 points per serving. Crockpot Sour Cream Salsa Chicken
[DOC File]Cheesy Crockpot Chicken - Don't Weight Around
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Dec 04, 2013 · 1 cup brown rice cooked with salt and butter. 1 cup steamed broccoli. Dessert. ½ cup sugar free lemon . gelatin. Sunday – August 12, 2012. Breakfast. 1 cup . Cheerios. ½ cup . skim milk. ½ cup blueberries. Lunch. 1 cup low-fat strawberry . yogurt. 6 Ritz . crackers. 1 cup canned, low-sodium vegetable soup. 1 12oz can cola. Snack.
[DOCX File]Lisa Merrill
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Rice cooked for sushi should be slightly harder in texture than for other dishes. ... or zaru, for 30-60 minutes. It's up to you. The rice you use should be short-grained rice, preferably Cal-Rose. A fairly consistent recipe is to use equal amounts of rice and water, which will make the same number of cups of rice as the total of the rice and ...
[DOC File]SUSHI
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Most pregnant women in the second and third trimesters will require between 2200 and 2900 cal/day (on the lower range if you are shorter and less physically active, and on the higher end if you are taller and physically active).The ranges of number of servings for each food group needed to meet these caloric requirements (2200 to 2900 kcal/day ...
[DOCX File]Free Diet Plans - When All You Need Is A Diet And A Plan
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 4 ounces weighed, or ½ cup…
[DOC File]Michele’s Weight Watcher Master Recipe Document
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1 cup cooked, riced cauliflower (see below) 1 egg 1 cup mozzarella cheese 1/2 tsp fennel 1 tsp oregano 2 tsp parsley **pizza or alfredo sauce (see WiO approved recipe) toppings (make sure meats are cooked) mozzarella cheese -Preheat oven to 450 degrees Fahrenheit. -Spray …
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