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[PDF File]The Exchange List System for Diabetic Meal Planning - FSHED …
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1 DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch exchange (serving) contains approximately :15 grams carbohydrate, 3 grams protein, ... Rice, white or brown (cooked) 1/3 cup Shredded wheat 1/2 cup †Wheat germ 3 Tbsp †=High fiber. 2 I. STARCH / BREADS, CEREALS, GRAIN GROUP STARCHY VEGETABLES †Baked beans 1/4 cup
half cup cooked rice calories

[PDF File]Potassium Content of Foods
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CN Crediting: 1 ounce dry or ½ cup cooked rice credits as 1 ounce equivalent grains. CULINARY TIPS AND RECIPES Serve brown rice as a base for dishes such as stews and stir fry or use brown rice as an in-gredient in main dishes such as casseroles, soups, burritos, or fried rice dishes. Add herbs and spices, onions, mixed vegetables, or diced ...
calories in boiled white rice

[PDF File]Calorie Content Food List
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Family and Consumer Sciences The Exchange List System for Diabetic Meal Planning Dr. Rosemary Rodibaugh, R.D., L.D. Extension Nutrition Specialist
calories in one cup of white rice

[PDF File]101031 – Rice, Brown, Long-Grain, Parboiled Category ...
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1 cup of cooked brown rice contains 1278kJ, 3g fibre, 5.8g protein, 1.8mg zinc and 98mg magnesium.2 Rice Choose the right rice for you Rice is a carbohydrate food which helps to fuel working muscles, the brain and vital organs while also providing essential vitamins and minerals.
cooked white rice nutrition information

[PDF File]EATING HINTS for coping with diarrhea - Home | UW Health
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Celery, raw ½ cup 155 Corn, cooked ½ cup or 1 ear 195 Cucumbers, cooked or raw ½ cup 80 Eggplant, cooked ½ cup 60 Green Beans, cooked ½ cup 90 Lettuce, all types, raw 1 cup 100 Okra, cooked ½ cup 110 Onions, raw ½ cup 120 Peas, green, frozen ½ cup 90 Peppers, green/red ½ cup 130-160 Radishes, raw ½ cup 135 Turnips, cooked ½ cup 140
cup of white rice nutrition

[PDF File]Food and Nutrition Renal Diet - NewYork-Presbyterian Hospital
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Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete ... white, 1 54mg Egg, whole, 1 81mg Egg substitute, ¼ cup 128mg Eastern oysters, raw, 6 med ... cooked, ½ cup Baked 453mg Black-eye 305mg Kidney 303mg ...
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[PDF File]DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, …
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1 Hamburger or hot dog bun 1 small muffin 1-2, 6 inch tortilla ¾ cup cold cereal ½ cup cooked cereal, ½ cup cooked pasta ½ cup cooked rice 3 graham cracker squares 4 saltines (unsalted) 1 ½ cup popcorn (unsalted) ¾ oz. pretzels Bagel or English muffin Bread (French, Italian, raisin, light rye, sourdough, white)
1 cup of rice macros

[PDF File]Choose the right rice for you
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www.nutrition.va.gov 05/2018 Calorie Content Food List Starches and Grains: 80 calories per serving Serving size Cereals, Grains and Pasta • Cereal, cooked (oatmeal, cream of wheat, rice, etc.) ½ cup
1 cup rice nutrition facts

White Rice Nutrition Facts 1 Cup | Nutrition Facts : The ...
index (blood sugar shock) compared to white potato, white rice, white bread, and taro. The nutrient compositions of breadfruit (average of the Hawaiian ‘Ulu, Ma‘afala, and Meinpadahk), white rice, and white potato with the skin, are shown in Table 1. Just 100 g of breadfruit (approximately ½ cup) provides 25% of the RDA for
half cup cooked rice calories

[PDF File]Breadfruit Nutritional value and versatility
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Bran, cooked ½ cup 6 grams Whole wheat flour, ½ cup 6 grams Brown rice, 1 cup cooked 3.5 grams Buckwheat, cooked, ½ cup 4 grams Whole wheat pasta ½ cup 3 grams Soy flour, ½ cup 9 grams Almond flour, ½ cup 6 grams Whole grain breads or bread labeled high fiber, 1 slice 3 grams + Wild rice, 1 cup cooked 3 grams Fruit
calories in boiled white rice

1 cup cooked white rice nutrition