1 cup cooked white rice
[DOC File]Carb Counting Gluten-Free Foods
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Quick Rice Minute Rice Bag. 1/2 cup Minute rice Place 1/2 cup Minute rice in a heavy freezer zip lock bag, add 1/2 cup boiling water to bag, Wait 3 minutes. Makes 1 serving 3/4 cup cooked. Add butter buds and salt. Multiply recipe by # of serve. No pot No mess. Add a package of Cup-of- Creamed Soup and have the better part of a meal.
[DOC File]one pot meals
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1 can (15-oz.) black beans, drained and rinsed 1 large egg white, lightly beaten. 1 cup brown rice, cooked ½ cup whole-grain breadcrumbs. Coat medium skillet lightly with cooking oil. Heat over medium-high heat until hot. Add green pepper and garlic and sauté until very soft, adding a little water if …
[DOC File]Carbohydrate Content of Foods
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1 – 1¼ lb. chicken livers. 1 cup onions, finely diced. ½ cup each chopped celery and chopped green, bell pepper. 5 - 6 cups cooked, white rice (add 1½ cups rice to 3 cups water, a little oil and about 2 Tsp. salt; bring to a boil, cover tightly, turn down to “Low” and cook 15 minutes). ¼ cup chopped fresh parsley
[DOC File]the-eye.eu
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White bean flour ¼ cup 20 8 White rice grain ½ cup cooked 22 0 White rice flour ¼ cup 32 1 Carb Counting Gluten-Free Foods. Title: Carb Counting Gluten-Free Foods Author: drceda Last modified by: dsg2103 Created Date: 12/12/2007 7:03:00 PM Company: Salem Hospital Other titles:
[DOC File]Fried Rice
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White rice (1/2 cup per serving) cooked ahead of time. 1 cup chopped, fresh parsley, or 2 Tbs. dried. 1 bunch green onions – tops/whites finely chopped, green parts cut into ¼” slices. It is best to soak the beans overnight in 1 quart cold water, but it is not essential -- unsoaked beans simply take longer to cook.
[DOC File]1
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Long grain white rice 2 lb. bag $1.99 bag = 20 (¼ cup dry servings) Soy sauce $2.37 ( 1 bottle = 20 tbsp.) Green onions 1 bunch .59
Mass.Gov
1 cup rice 1 cup cooked quinoa 2 med white potato 1 cup green beans 2 sweet potatoes. 1 cup asparagus 1cup yellow squash 1/2cup salsa 2 med white potatoes 1/2c green beans *5oz fish *5 oz fish 1 c green pepper sticks *4oz lean beef *4 oz lean beef *4oz lean beef 1 cup red beans ...
Calories in 1 cup of cooked White Rice and Nutrition Facts
Rice, white or brown 1 cup (cooked) 45 g. Spaghetti 1 cup (cooked) 40 g. Elbows/spirals 1 cup (cooked) 40 g. Small Shells 1 cup (cooked) 30 g. Mac & Cheese 1 cup (cooked) 30 g. Grits 1 cup (cooked) 30 g. STARCHY VEGETABLES . Corn ½ cup 15 g. Corn on the cob 1 …
[DOC File]Advanced Metabolic Optimizer
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- 1 slice bread - 1 ounce dry cereal - 1/2 cup cooked cereal, rice, or . pasta. Whole grain breads, rolls, buns, bagels, pita breads, and English muffins. Soft tortillas, rice cakes, breadsticks. Oatmeal, dry whole oat cereals. Brown rice and whole grain pasta. Tip: Choose more whole grain foods.
[DOC File]CHILDREN’S RECIPES
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1 cup cooked brown rice. ½ cup low-fat milk or soymilk. 1 apple, peeled, cor ed, ... 1 cup cooked whole wheat pasta. 1 (16-oz) can white kidney beans, rinsed and drained. Salt and pepper to taste. Cilantro, chopped to taste. Cheese, grated to taste. Preparation:
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