1 cup fried rice calories

• [DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)

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  ½ Cup or 4 fl. oz. 1 Potato = ½ Cup ¾ Cup ¾ Cup ½ Cup Item Raisins WG Stir-Fried Green Rice, Eggs and Ham (USDA D-57r) Portion in cups 1.5 oz. pack = ¼ Cup (credits ½ Cup) 1/8 Cup Vegetable Grains/Whole Grains1 (minimum of 1 oz. eq. per day and 9 oz. eq. per week) ≥ 50% WGR Item WG Soft Pretzel Cornbread Muffin

  calories in steamed white rice

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• [DOC File]To promote heart health you should:

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  1 cup salad. 1 tablespoon salad dressing or 2 tablespoons diet salad dressing. water or unsweetened beverage. Supper. 3 ounces lean meat. 2 servings of vegetables (vegetables that are dark green, yellow, orange, or red are very good choices) ½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw ...

  nutrition in fried rice

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• [DOCX File]Nutrition Requirements: DRIs/DGAs Under Supplemental ...

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  One fat-free (skim) or low-fat (1%) milk choice has 0-3 grams of fat and 100 calories per serving. One reduced-fat (2%) milk choice has 5 grams of fat and 120 calories per serving. One whole milk choice has 8 grams of fat and 160 calories per serving.

  calories in vegetable fried rice

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• [DOC File]Work and Calories Activity

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  Jan 04, 2008 · Jello, ½ Cup 70 Calories that it becomes important to try and burn. Juice, 1 Cup 155 Calories off excess calories. Your body needs. Macaroni and Cheese, 1 Cup 230 Calories 2,000 – 2,500 calories to perform its daily. Milk, 1 Cup 2% 120 Calories processes and actions (internal and chemical). Mixed Nuts, 1 Cup 785 Calories

  chinese vegetable fried rice calories

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• [DOC File]Boston Medical Center - BMC

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  Asian Fried Brown Rice. Servings 4. Ingredients: 1 Tbsp extra virgin olive oil. 1 small onion, peeled and diced (about ½ cup) 1 scallion, sliced. 1 garlic clove, peeled and minced. 1 tsp minced ginger. 3-4 mushrooms, thinly sliced. ½ cup green peas. 2 eggs, beaten. 1 cup brown rice, cooked (cold rice, cooked the day before works best) 1 Tbsp ...

  fried rice nutrition info

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