1 cup of cooked rice calories
[DOC File]The Food Guide Pyramid
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1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
[DOC File]Advanced Metabolic Optimizer
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Jan 04, 2008 · Bananas, 1 Banana 105 Calories White Rice, Cooked 1 Cup 225 Calories. Beef Roast, 3 Oz. 315 Calories Roast Beef Sandwich 345 Calories. Beef Steak, 3 Oz. 240 Calories Vanilla Shake, 10 Oz. 315 Calories. Butter, 1 Pat 35 Calories Spaghetti & Meatballs, 1 Cup 330 Calories
[DOC File]Cranberry Chicken
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1 cup rice 1 cup cooked quinoa 2 med white potato 1 cup green beans 2 sweet potatoes. 1 cup asparagus 1cup yellow squash 1/2cup salsa 2 med white potatoes 1/2c green beans *5oz fish *5 oz fish 1 c green pepper sticks *4oz lean beef *4 oz lean beef *4oz lean beef 1 cup …
Calories in Cooked Rice and Nutrition Facts
( 1 cup cooked white rice = 200 calories) Instructions: Measure the rice and water. For most rice the ratio is 2:1 – one cup of rice to two cups of water. Bring 2 cups of water to a boil in a 2 quart sauce pan. Stir in 1 cup of rice, ½ tsp. salt, and 1 tbsp. butter (optional) and bring it to a simmer.
[DOC File]Work and Calories Activity
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Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg
Colorado Department of Education Home Page | CDE
For dinner, have 1 cup of cooked whole wheat pasta with 1/2 cup of marinara sauce, 1 1/2 oz. of part-skim mozzarella cheese and 2 oz. of extra lean turkey. Have 1 cup of sliced, steamed zucchini as well. For snacks, have a cup of puffed rice cereal with 1 cup of skim milk and a cup of nonfat, plain yogurt with 1/2 cup of sliced strawberries.
[DOC File]Nutrition Manaual
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1/2 cup of cooked . brown rice: Provides 110 calories and 2 grams of fiber. 1/2 cup cooked or 1 ounce dry is equal to 1 ounce equivalent of grains on MyPlate. Uses: Use brown rice . as a substitute for white rice to get more vitamins, minerals and fiber in your diet.
[DOCX File]1,300-Calorie Day
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1 milk - 1 cup low-fat or skim milk. Afternoon Snack. 1 fruit - banana. 1 bread - 4 vanilla wafers. Dinner. 1 meat - 1 piece stewed chicken. 2 breads - 1 cup rice. 1 bread - 1 slice bread or cornbread. 1 fat - 1 teaspoon margarine. 1 vegetable - 1 cup cooked greens. 1 vegetable - 1/2 cup carrot sticks. Night Snack. 1/2 milk - 3/4 cup frozen low ...
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