1 cup of cooked rice
across) 1 cup cooked rice, pasta,* or mashed potatoes ...
1 hot dog or hamburger bun* (2 oz) 2 tortillas* (6 inches across) 1 cup cooked rice, pasta,* or mashed potatoes 6 to 9-inch corn on the cob 1 medium sweet potato or yam (5 oz) 1 medium baked potato (6 oz) 1 cup winter squash (acorn, butternut) 1 cup cooked beans or lentils 1 cup macaroni and cheese
[PDF File]CULTIVATED W Riceice COUNCIL
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1 cup cooked wild rice 1 pkg (5 oz) romaine lettuce ¼ cup Wee Willy’s® White French Dressing 1 cup grape tomatoes 1 can (12 oz) artichoke hearts, drained Cut steak into 4 equal strips, season with salt and pepper. In large skillet, saute steak in oil; set aside. In large bowl, combine spinach,
[PDF File]101031 – Rice, Brown, Long-Grain, Parboiled Category ...
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CN Crediting: 1 ounce dry or ½ cup cooked rice credits as 1 ounce equivalent grains. CULINARY TIPS AND RECIPES Serve brown rice as a base for dishes such as stews and stir fry or use brown rice as an in-gredient in main dishes such as casseroles, soups, burritos, or fried rice …
[PDF File]DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, …
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1 DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch exchange (serving) contains approximately :15 grams carbohydrate, 3 grams protein, ... Rice, white or brown (cooked) 1/3 cup Shredded wheat 1/2 cup †Wheat germ 3 Tbsp †=High fiber. 2 I. STARCH / BREADS, CEREALS, GRAIN GROUP STARCHY VEGETABLES †Baked beans 1/4 cup
[PDF File]What Counts as 1-ounce Equivalent?
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• 1¼ cup puffed cereal Rice • ½ cup cooked rice • 1 ounce dry rice • 1 cup cooked rice = 2 ounce equivalents Pasta (spaghetti, macaroni, noodles) • 1 ounce dry pasta • 1/2 cup cooked pasta • 1 cup cooked pasta = 2 ounce equivalents Tortillas • 1 small (6-inch) flour tortilla •the size of a deck of playing cards 1 (6-inch ...
[PDF File]LIFE IS ABOUT BALANCE 1.5 Cup Portable Rice Cooker AND ...
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increase the amount of water by 1/2 cup more than the standard short grain white rice recipe. Adjust to suit your own personal taste. A note about the measuring cup provided with your rice cooker Your rice cooker is able to cook a maximum of 1.5 cups of raw rice, which is the equivalent of 3 cups of cooked rice. The Measuring Cup
[PDF File]Glycemic Index and Glycemic Load - Diabetes Center at UCSF
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Brown rice (boiled) 55 1 cup 18 Oatmeal (cooked) 58 1 cup 11.7 Raisins 64 2 Tbsp 27.3 White rice (boiled) 64 1 cup 23 White table sugar 68 2 tsp 7 Popcorn (air popped, plain) 72 2 cups 5.7 Watermelon 72 2 cups 4.3 ... Tips for using the Glycemic Index and Glycemic Load:
[PDF File]Lentils, 1/2 cup (cooked) NUTRITION BASICS
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A serving size is 1 medium piece, 1 cup sliced, 1/4 cup dried, or 1/2 cup of juice. Important nutrients Like non-vegans, vegans need to be mindful of consuming all the nutrients they need in order to be healthy. The following is a quick overview of seven key nutrients: vitamin B12, vitamin D, omega-3 fatty acids, calcium, protein, iron, and iodine.
[PDF File]EATING HINTS for coping with diarrhea
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Bran, cooked ½ cup 6 grams Whole wheat flour, ½ cup 6 grams Brown rice, 1 cup cooked 3.5 grams Buckwheat, cooked, ½ cup 4 grams Whole wheat pasta ½ cup 3 grams Soy flour, ½ cup 9 grams Almond flour, ½ cup 6 grams Whole grain breads or bread labeled high fiber, 1 slice 3 grams + Wild rice, 1 cup cooked 3 grams Fruit
[PDF File]2014 recipe book
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Cooking white rice: One cup of uncooked rice equals 3 cups of cooked rice, or four servings. Bring 2 cups of water and 1 teaspoon of salt to boil. Add 1 cup of uncooked rice; stir once or twice and return to boil. Reduce heat; cover and simmer. Cook about 20 minutes without removing lid or stirring, or until liquid is absorbed and rice is tender.
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