1 cup of oatmeal nutrition facts
[DOCX File]Traditional Breakfast Menu
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May be from a single source or from a combination of two or more smaller portions with 1/8 cup being the smallest creditable amount. 100% (full-strength) fruit and vegetable juices are creditable ounce-for-ounce but no more than half of the fruit offerings planned for both breakfast and lunch may be in the form of juice. ¼ cup of dried fruit credits as ½ cup fruit. Vegetables. Optional at ...
[DOCX File]Chapter 1 – Perspectives on Health and Nutrition
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Nutrition Facts Panel . Claims on Labels . Nutrition in Practice: Finding the Truth about Nutrition . Answer Key for Assignment Worksheets (provided at the end of this IM chapter) Worksheet 1-1: Analyzing Foods and Meals for Nutritional Value. Overview example: a; a. cheddar = 9.40 g; b. mozzarella = 6.34 g (for whole-fat); c. Swiss = 7.78 g. 1.b: 2.b; Data for 1 & 2: a. oranges = 87.3 mg ...
[DOCX File]storage.googleapis.com
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1 1/4 cup oatmeal. whole . 1/2 tsp baking powder. 1/2 tsp baking soda . 1/2 cup dark chocolate chips (over 70% cacao) 1/4 cup coconut sugar 1/2 cup pumpkin 1/4 cup honey 1/2 cup natural peanut butter(no sugar added) 1 egg 2 tbsp olive oil 1 tsp vanilla 1 1/4 cup oatmeal whole wheat our 1/2 tsp baking powder 1/2 tsp baking soda 1/2 cup dark chocolate chips (over 70% cacao) 1/4 cup coconut …
[DOC File]Sports Nutrition 101 - IYCA
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Oatmeal, dry ½ cup 27 150. Oatmeal, instant 1 packet 30 165. Cream of wheat 3/4 cup 24 115. Beverages. Apple juice 8 oz 30 120. Orange juice 8 oz 25 105 . Gatorade 12 oz 22 90. Cola 12 oz 39 155. Milk, chocolate 8 oz 25 180. Milk, 2% 8 oz 12 120. Milk, skim 8 oz 12 90. Food Amount CHO (g) Total Calories. Sweets/Snacks/Desserts. Maple syrup 1 tbsp. 13 50. Strawberry jam 1 tbsp. 13 50. Honey 1 ...
[PDF File]Traditional Breakfast Menu
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1 cup. 7. cups. A minimum of two choices must be offered from: Fat-free flavored and unflavored milks and/or . Low-fat (1%) unflavored choices. Unflavored milk must be offered at every meal. Fruit. 1 cup. 7. cups. May be from a single source or from a combination of two or more smaller portions with 1/8 cup being the smallest creditable amount. 100% (full-strength) fruit and vegetable juices ...
[DOC File]Food Sciences and Nutrition Department
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Nutrition Facts. If a patient has a poor appetite or is physically unable to eat enough food, either diet may be deficient in calories, protein, vitamins, or minerals. The physician or registered dietitian may recommend nutritional supplements or snacks if this is the case. Sample Menu Soft Diet Breakfast orange juice - 1/2 cup oatmeal - 1 cup whole wheat toast - 2 slices margarine - 2 tsp ...
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