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[DOC File]Sub 4 Health
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9. How many carbohydrate exchanges are in 2 cups rice and 1 cup teriyaki chicken? Correct a. 6 b. 3 c. 4 d. 8 1/3 cup of rice equals 1 exchange of carbohydrate. 10. How many carbohydrate exchanges are in the following meal: 2 cups pasta with 1 teaspoon margarine, 1 cup tossed salad, 1 cup …
1 cup cooked rice cal

[DOC File]EATING FOR WRESTLING PERFORMANCE
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VINEGAR, WINE, RICE 1 lb 2 cups. GINGER, GROUND 1½ oz ¼ cup + 1 tbsp SOY SAUCE, REDUCED SODIUM 1 lb 9 oz 3 cups + 2 tbsp. WATER, COLD 5 oz 2/3 cup SAUCE, HOISIN 14½ oz 1¾ cups. PEPPER, RED, CRUSHED ½ oz 3 tbsp . GARLIC, GRANULATED 1 oz 2 tbsp + 2 tsp. CORNSTARCH 1½ oz ¼ cup + 2 tbsp. WATER, COLD 6 oz ¾ cup. OIL, SESAME 10¾ oz 1¾ cups ...
one cup cooked white rice nutrition

[DOCX File]Bella Sano
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½ cup rice. 1 cup skim milk. ½ cup canned peaches. DAY 4. Breakfast: 1 cup cooked oatmeal with ¼ cup raisins. 1 cup skim milk. 1 orange. Snack: 4 graham cracker squares . Beverage (water, at least 1 glass) Lunch: Stir-fried vegetables with 1 cup broccoli . ½ cup carrots, 1 tbsp. soy sauce . 1 cup rice . 1 cup skim milk . 1 cup strawberries ...
calories in 1 cup rice

[DOCX File]Lisa Merrill
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Rice, brown long grain cooked 1 cup 216 cal 5 gm low in lysine. White rice, cooked 1 cup 194 cal 4 gm low in lysine. Whole wheat bread 1 slice 69 cal 4 gm low in all aa except tryptophan ...
1 cup rice nutrition

[DOC File]September 2002 - ETHOS
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1 tbs honey (1 CHO) 4 CHO Dinner ½ cup white rice (1 CHO) 1 oz Roll (1 CHO) ½ cup cooked green beans 6 oz fish 1 tbs stanol- ester enriched margarine 2 CHO Snacks 2 fig newtons (1 CHO) ½ cup apple cider (1 CHO) 6 oz nonfat vanilla yogurt (1 CHO) ¼ cup mixed nuts 3 CHO Total 8 oz 3 ½ cups 1 cup 1 ¾ cups 12 oz 1 17.5 CHO (~262 g carbs) 1&2
calories in steamed white rice

Calories in 1 cup of cooked White Rice and Nutrition Facts
Dec 04, 2013 · 1 cup brown rice cooked with salt and butter. 1 cup steamed broccoli. Dessert. ½ cup sugar free lemon . gelatin. Sunday – August 12, 2012. Breakfast. 1 cup . Cheerios. ½ cup . skim milk. ½ cup blueberries. Lunch. 1 cup low-fat strawberry . yogurt. 6 Ritz . crackers. 1 cup canned, low-sodium vegetable soup. 1 12oz can cola. Snack. 1 single ...
calories in 1 cup cooked rice

[DOC File]Figure B-5 Sample Nutrition Chart Form Using A-D-I-M-E …
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 4 ounces weighed, or ½ cup…
calories in rice cooked

[DOCX File]P2.2.1.FoodTestingF
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1 cup instant white rice with 2 tsp butter. 1 cup corn or peas. 4 oz. fried shrimp or chicken. 1 Tablespoon hot sauce . 12 oz. regular beer Switch to brown rice or quinoa and a side of mixed steamed vegetables. Could also add a protein with the brown rice such as 3 oz. of chicken breast and cut brown rice to 2/3 cup.
1 cup rice nutrition facts

[DOC File]Module 1 – Domain I
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Rice (brown or wild) – 1 cup. Sweet potato – 1 medium. Corn tortillas – 3. Whole wheat tortillas – 1 large. Waffles, whole wheat – 2. Wheat berries – 1 cup Dairy Products Serving = 120 cal. Low fat cheese – 1 oz. 1% fat cottage cheese – 1 cup. Feta cheese – 1 oz. Goat cheese, semisoft – 1 oz.
1 cup cooked rice cal

[DOC File]The Fit Club Network
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(617) 522-6700 ext. 306 before 9 am the previous day. 1. vegetarian chili brown rice. ital. blend veg. wheat bread w/margarine. applesauce cup. cal: 471. sodium: 670 2. sweet and sour pork ribblet . sweet potatoes. broccoli bake dinner roll . w/margarine pineapple cup. cal: 572. sodium: 683 3. roasted chicken w/marsala sauce penne pasta ...
one cup cooked white rice nutrition

1 cup of rice cal