1 cup of rice calories
[PDF File]WHAT COUNTS AS 1 CUP? - USDA
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WHAT COUNTS AS 1 CUP? Each food shown below counts as 1 cup of fruit or vegetables. ... broccoli and carrots with brown rice for a side dish. Place slices of tomato and lettuce in sandwiches. Add ... Calories 196, Protein 25 g, Dietary Fiber 6 g, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 47 mg, Sodium 255 mg ...
[PDF File]High Calorie Food Choices to Encourage Weight Gain
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High Calorie Food Choices to Encourage Weight Gain FRUITS AND VEGETABLES Food Calories Uses Sweet Potato 165 calories with peel 101 calories without peel Use in soups, casseroles, baked goods, and make homemade sweet potato fries. Peas 66 calories per ½ cup Mix with rice…
Healthy and Low Calorie MEAL AND SNACK IDEAS
Healthy and Low Calorie MEAL AND SNACK IDEAS • 1 Cup unsweetened high fiber cereal with ½ cup berries or 6 inch banana and ½ cup low fat milk. 270 Calories • 1 oz shredded low fat mozzarella cheese, ½ cup roasted green and red pepper slices and 2 teaspoons of horseradish mustard inside 2 ounces deli-sliced roast beef. 245 Calories
[PDF File]DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, …
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1 DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch exchange (serving) contains approximately :15 grams carbohydrate, 3 grams protein, ... Rice, white or brown (cooked) 1/3 cup Shredded wheat 1/2 cup †Wheat germ 3 Tbsp ... (with 56-80 calories per 1/4 cup) 1/4 cup Tofu (2 1/2 in. x 2 3/4 in. x 1 in.) 4 oz
[PDF File]101031 – Rice, Brown, Long-Grain, Parboiled Category ...
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CN Crediting: 1 ounce dry or ½ cup cooked rice credits as 1 ounce equivalent grains. CULINARY TIPS AND RECIPES Serve brown rice as a base for dishes such as stews and stir fry or use brown rice as an in-gredient in main dishes such as casseroles, soups, burritos, or fried rice dishes. Add herbs and spices, onions, mixed vegetables, or diced ...
[PDF File]Popular Cat Food Calorie Content
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(Calories per Cup) Advanced Pet Diets Select Choice Chicken & Salmon Meal Original Kitten/Adult 421 Chicken & Salmon Meal Lite 331 Alpo Gourmet Dinner 379 ... Kitten – Chicken & Brown Rice Recipe 587 Chicken & Brown Rice Recipe 542.5 Salmon & Brown Rice Recipe 513 Indoor Cat Formula – Chicken & Brown Rice Recipe 478
[PDF File]Breakdown of Daily Calories by Meal for Weight Loss
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1/3 cup quinoa 1/2 wild rice FRUIT 60 CALORIES IN 1 SERVING AMOUNTS LIMIT 3 SERVINGS PER DAY 1 medium apple 1 small banana (less than 6”) 1 cup or 1 large orange ¾ cup or 20 grapes 1 small or ½ large grapefruit ¾ cup pineapple ½ cup sliced mango 1 cup diced melon (any …
[PDF File]Popular Dog Food Calorie Contents
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1 Popular Dog Food Calorie Contents Dry Food (Calories per Cup) Advanced Pet Diets Select Choice Puppy Chicken & Rice 402 Chicken & Rice Skin & Coat Formula 393 Lamb & Rice Skin & Coat Formula 360 Lamb Meal & Rice Renew Skin & Coat Formula 349 Lamb Meal & Rice …
[PDF File]THE DIABETIC EXCHANGE LIST (EXCHANGE DIET)
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Salmon# (canned) 1/4 cup Cheese Skim or part-skim milk cheeses, such as: Ricotta 1/4 cup Mozzarella 1 oz Diet cheeses# (with 56-80 calories per ounce) 1 oz Other 86% fat-free luncheon meat# 1 oz Egg (high in cholesterol, so limit to 3 per week) 1 Egg substitutes (with 56-80 calories per 1/4 cup) 1/4 cup
[PDF File]HEALTHY RECOMMENDATIONS - University of North Dakota
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o 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group. o ½ cup cooked rice, ½ cup couscous, 1 cup cooked pasta, 1 cup popcorn = 1 light bulb o 1 bagel = 1 tuna can (6oz) o 1 biscuit = 1 hockey puck o 1 slice of bread = 1 cassette ...
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