1 cup of white rice calories
[DOC File]University of Massachusetts Medical School
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Buckwheat (kasha) Whole grain pasta Rice bran. Bulgar (cracked wheat) Cereals, whole grain(at least 5g fiber/serving) Wheat bran. Wheat germ. Limit white pasta, rice, bread etc.! Beverages. Water. 100% Fruit Juices (water down to control calories and sugar) Herbal teas. Vegetables(3+ svgs/day) 1 serving = 1/2 c cooked, 1 c raw * Source of Omega ...
[DOC File]Week 3: Monday, April 28, 2003
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Current Nutrition and Supplementation Plan: Meal #1 (6:30 AM) Item. Protein. Carbs. Fat. Calories. 1 ALA 200 0 0 0 0 Multi Pro 32X-1 capsule 0 0 0 0 2 Proflex 750 0 0 0 0 CLA1000-2 capsules 0 0 2 18 1.5 Scoops VP2 36 1.5 0 150 1/2 Cup Skim Milk 4.5 6.5 0 45 1 Serving Frosted Flakes 1 28 0 120 1 NAC 500 0 0 0 0 Vitamin C-1000 mg 0 0 0 0 Vitamin E-400 I.U. 0 0 0 0 Beta Carotene-25,000 I.U. 0 0 0 ...
[DOC File]Advanced Metabolic Optimizer
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1.5 cup asparagus 1.5cup yellow squash 1/2cup salsa 4 med white potatoes 1c green beans. 3oz fish 4oz fish 1 c green pepper sticks 5oz lean beef 3oz lean beef. 1 cup rice 1.5 c rice 3oz lean beef 1 cup red beans 1 sweet potato. 4 med white potatoes Snack Snack Snack Snack Snack
[DOC File]To promote heart health you should:
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1 cup salad. 1 tablespoon salad dressing or 2 tablespoons diet salad dressing. water or unsweetened beverage. Supper. 3 ounces lean meat. 2 servings of vegetables (vegetables that are dark green, yellow, orange, or red are very good choices) ½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw ...
[DOC File]Extension Waupaca County
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Serving Size: 1 cup, Yield: 10 servings . Ingredients: 1 medium onion, chopped . ½ green pepper, diced . 1 tablespoon canola oil . 1 can (14.5 ounces) stewed tomatoes . 1 teaspoon oregano leaves . ½ teaspoon garlic powder . 1½ cups instant brown rice, uncooked . 1 can (16 ounces) black beans, undrained (or beans of your choice) Preparation: 1.
[DOC File]Advanced Metabolic Optimizer
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1 cup rice 1 cup cooked quinoa 2 med white potato 1 cup green beans 2 sweet potatoes. 1 cup asparagus 1cup yellow squash 1/2cup salsa 2 med white potatoes 1/2c green beans *5oz fish *5 oz fish 1 c green pepper sticks *4oz lean beef *4 oz lean beef *4oz lean beef 1 cup …
[DOC File]Simple Jambalaya - Veterans Affairs
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½ cup onion, chopped. ½ cup green bell pepper, chopped. 1 clove garlic, crushed. 2 Tablespoons butter. 3 1/3 cups canned tomatoes. 1 cup water . ½ teaspoon thyme. 1 bay leaf, crumbled. 1 teaspoon salt. 1/8 teaspoon pepper. 2 cups cooked chopped ham. ¾ cup uncooked white rice. Directions: Sauté onion, green pepper and garlic in butter.
[DOC File]01 - Weebly
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Calories and Nutrition. Read the following paragraphs, and complete the exercises below. ... no toppings 220 1 slice white bread 67 1 cup white rice 242 1 slice whole wheat bread 62 1 raw tomato 26 1 cup raw sliced carrots 31 4 oz canned tuna in water 132 1 cup raisin bran 170 1 cup yogurt 139 1 oz American cheese 105 1 chicken breast, no skin ...
[DOCX File]Auburn School District
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For example, if the recipe calls for 1 cup shredded cheddar cheese, use 1/2 cup instead. Or use less soy sauce than is indicated to decrease the amount of sodium in the food. 2. Make a healthy substitution. Healthy substitutions not only reduce the amount of fat, calories and sodium in your recipes, but also can boost the nutritional content.
Utah Education Network
BREAKFAST AFTERNOON SNACK 1/2 grapefruit 2 rice cakes 3/4 cup oatmeal, cooked 6 oz. lowfat yogurt, plain 1 tsp. raisins 1/2 cup blueberries 1 whole wheat English muffin DINNER I tsp. margarine 3/4 cup vegetable soup with . 1/4 cup cooked barley LUNCH 3 oz. chicken, without skin Salad with: 1 baked potato 1 cup romaine lettuce 1/2 cup cooked ...
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