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[DOC File]University of Massachusetts Medical School
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Buckwheat (kasha) Whole grain pasta Rice bran. Bulgar (cracked wheat) Cereals, whole grain(at least 5g fiber/serving) Wheat bran. Wheat germ. Limit white pasta, rice, bread etc.! Beverages. Water. 100% Fruit Juices (water down to control calories and sugar) Herbal teas. Vegetables(3+ svgs/day) 1 serving = 1/2 c cooked, 1 c raw * Source of Omega ...
how many calories in white rice

[DOC File]Week 3: Monday, April 28, 2003
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Current Nutrition and Supplementation Plan: Meal #1 (6:30 AM) Item. Protein. Carbs. Fat. Calories. 1 ALA 200 0 0 0 0 Multi Pro 32X-1 capsule 0 0 0 0 2 Proflex 750 0 0 0 0 CLA1000-2 capsules 0 0 2 18 1.5 Scoops VP2 36 1.5 0 150 1/2 Cup Skim Milk 4.5 6.5 0 45 1 Serving Frosted Flakes 1 28 0 120 1 NAC 500 0 0 0 0 Vitamin C-1000 mg 0 0 0 0 Vitamin E-400 I.U. 0 0 0 0 Beta Carotene-25,000 I.U. 0 0 0 ...
calories in 1 cup of rice

[DOC File]Advanced Metabolic Optimizer
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1.5 cup asparagus 1.5cup yellow squash 1/2cup salsa 4 med white potatoes 1c green beans. 3oz fish 4oz fish 1 c green pepper sticks 5oz lean beef 3oz lean beef. 1 cup rice 1.5 c rice 3oz lean beef 1 cup red beans 1 sweet potato. 4 med white potatoes Snack Snack Snack Snack Snack
calories in 1.5 cup cooked rice

[DOC File]To promote heart health you should:
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1 cup salad. 1 tablespoon salad dressing or 2 tablespoons diet salad dressing. water or unsweetened beverage. Supper. 3 ounces lean meat. 2 servings of vegetables (vegetables that are dark green, yellow, orange, or red are very good choices) ½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw ...
nutritional value of white rice cooked

[DOC File]Extension Waupaca County
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Serving Size: 1 cup, Yield: 10 servings . Ingredients: 1 medium onion, chopped . ½ green pepper, diced . 1 tablespoon canola oil . 1 can (14.5 ounces) stewed tomatoes . 1 teaspoon oregano leaves . ½ teaspoon garlic powder . 1½ cups instant brown rice, uncooked . 1 can (16 ounces) black beans, undrained (or beans of your choice) Preparation: 1.
calories in white rice

[DOC File]Advanced Metabolic Optimizer
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1 cup rice 1 cup cooked quinoa 2 med white potato 1 cup green beans 2 sweet potatoes. 1 cup asparagus 1cup yellow squash 1/2cup salsa 2 med white potatoes 1/2c green beans *5oz fish *5 oz fish 1 c green pepper sticks *4oz lean beef *4 oz lean beef *4oz lean beef 1 cup …
calories in brown rice

[DOC File]Simple Jambalaya - Veterans Affairs
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½ cup onion, chopped. ½ cup green bell pepper, chopped. 1 clove garlic, crushed. 2 Tablespoons butter. 3 1/3 cups canned tomatoes. 1 cup water . ½ teaspoon thyme. 1 bay leaf, crumbled. 1 teaspoon salt. 1/8 teaspoon pepper. 2 cups cooked chopped ham. ¾ cup uncooked white rice. Directions: Sauté onion, green pepper and garlic in butter.
nutrition in white rice cooked

[DOC File]01 - Weebly
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Calories and Nutrition. Read the following paragraphs, and complete the exercises below. ... no toppings 220 1 slice white bread 67 1 cup white rice 242 1 slice whole wheat bread 62 1 raw tomato 26 1 cup raw sliced carrots 31 4 oz canned tuna in water 132 1 cup raisin bran 170 1 cup yogurt 139 1 oz American cheese 105 1 chicken breast, no skin ...
white rice 1 cup nutrition

[DOCX File]Auburn School District
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For example, if the recipe calls for 1 cup shredded cheddar cheese, use 1/2 cup instead. Or use less soy sauce than is indicated to decrease the amount of sodium in the food. 2. Make a healthy substitution. Healthy substitutions not only reduce the amount of fat, calories and sodium in your recipes, but also can boost the nutritional content.
how many calories in white rice

Utah Education Network
BREAKFAST AFTERNOON SNACK 1/2 grapefruit 2 rice cakes 3/4 cup oatmeal, cooked 6 oz. lowfat yogurt, plain 1 tsp. raisins 1/2 cup blueberries 1 whole wheat English muffin DINNER I tsp. margarine 3/4 cup vegetable soup with . 1/4 cup cooked barley LUNCH 3 oz. chicken, without skin Salad with: 1 baked potato 1 cup romaine lettuce 1/2 cup cooked ...
calories in 1 cup of rice

1 cup of white rice calories