1 cup of white rice nutrition
[PDF File]CACFP Grains Chart Child Care Component
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Rumbi Nutrition & Allergy Chicken 80 0 0 0 15 450 < 1 < 1 0 19 ... White Rice 360 8 0.5 0 0 0 62 1 0 5 Brown Rice 310 10 0.5 0 0 0 52 4 0 6 Rumbi Rice 320 12 4.5 0 0 380 44 2 < 1 7 Noodles 490 2 0 0 0 1490 102 5 9 15 x Chicken 110 0 0 0 20 640 1 1 0 27 Mango Chicken 80 0 0 0 10 350 10 < 1 8 11 ... (2 ounce cup)) ) Rice Full Size Rice Bowls ...
[PDF File]Breadfruit Nutritional value and versatility
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1 DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch exchange (serving) contains approximately :15 grams carbohydrate, 3 grams protein, ... Rice, white or brown (cooked) 1/3 cup Shredded wheat 1/2 cup †Wheat germ 3 Tbsp †=High fiber. 2 I. STARCH / BREADS, CEREALS, GRAIN GROUP STARCHY VEGETABLES †Baked beans 1/4 cup
[PDF File]Choose the right rice for you
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cup 6 grams Whole wheat flour, ½ cup 6 grams Brown rice, 1 cup cooked 3.5 grams Buckwheat, cooked, ½ cup 4 grams Whole wheat pasta ½ cup 3 grams Soy flour, ½ cup 9 grams Almond flour, ½ cup 6 grams Whole grain breads or bread labeled high fiber, 1 slice 3 grams + Wild rice, 1 cup cooked 3 grams Fruit
[PDF File]Rumbi Nutrition & Allergy
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WHAT COUNTS AS 1 CUP? Each food shown below counts as 1 cup of fruit or vegetables. FRUITS Many people need to eat 2 cups from the fruits group each day.* 1 cup of chopped fruit like fruit cocktail counts as 1 cup ½ cup of dried fruit like raisins counts as 1 cup 1 large banana counts as 1 cup 32 red seedless grapes count as 1 cup
[PDF File]EATING HINTS for coping with diarrhea
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½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk Starchy Vegetables ½ cup corn 1 corn on cob, 6-inch ½ cup peas 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes ½ cup yam, sweet potato, plain 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce 1 ½ cup vegetable juice
[PDF File]Crohn’s Disease and Ulcerative Colitis Nutrition Therapy
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group(1-5 or 6-18 yr olds) and use Nutrition Facts Label for purchasedproducts, or weighhomemadeitems to determinethe servingsize. ... Breads (white, wheat, whole wheat, raisin) 1/2 slice 1 slice Buns (hamburger, hot dog) 1/2 bun 1 bun ... Rice (enriched or brown) 1/4 cup 1/2 cup . All breakfast cereals must be whole grain, enriched or ...
[PDF File]Carbohydrate Counting Handbook
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Crohn’s Disease and Ulcerative Colitis Nutrition Therapy – Page 4 Sample 1-Day Menu Fiber (grams) Breakfast 1-egg omelet 1 slice white toast with 1 teaspoon margarine
Nutritional Values of White Rice Vs. Brown Rice | Livestrong.com
index (blood sugar shock) compared to white potato, white rice, white bread, and taro. The nutrient compositions of breadfruit (average of the Hawaiian ‘Ulu, Ma‘afala, and Meinpadahk), white rice, and white potato with the skin, are shown in Table 1. Just 100 g of breadfruit (approximately ½ cup) provides 25% of the RDA for
[PDF File]WHAT COUNTS AS 1 CUP? - USDA
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1 cup decaffeinated tea Lunch 2 cups chicken rice soup 1/4 cup chicken, added to soup 1/4 cup cooked carrots 1 slice white toast 1 tsp jelly 1/2 cup applesauce Afternoon Snack 3 saltine crackers 1 cup fruit juice, pulp-free Evening Meal 4 to 6 oz baked fish with squeeze of lemon 1 tablespoon breadcrumbs 1 teaspoon butter or margarine
[PDF File]DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, …
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seconds or an electric rice cooker. GEnTlE BoIl 1.Place 1 cup of uncooked rice in a saucepan.† Add 6-8 cups of cold water. Bring to boil. Stir occasionally. 2.Lower heat and boil gently, uncovered for 12-14 minutes for white rice or 25-30 minutes for brown rice.* 3.Remove from heat. Drain well and serve.
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