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[DOC File]Module 1 – Domain I
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20. How many carbohydrate exchanges are in the following meal: 3 oz. Chicken breast, 1 cup rice, 1/2 cup cooked carrots, and 1/2 cup apple juice? Correct. a. 2 . b. 6 . c. 8 . d. 4. 4 carbohydrate exchanges are found in this meal; 3 CHO in one cup of rice, 1 CHO in juice and 1/3 CHO exchange in vegetable (minimal). 21.

[DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)
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Vegetables ¾ cup 3 ¾ cups See template for subgroup amounts. 1 cup leafy greens counts as ½ cup vegetable. Meat/Meat Alternate 1 oz. eq. 8 oz. eq. Contribution in oz. eq. is the cooked amount. 1.34 oz. raw ground beef (that is no more than 15% fat) yields 1 oz. cooked beef (provides 1 oz. eq. M/MA) ¼ cup cooked dry beans provides 1 oz. eq. M/MA

[DOC File]To promote heart health you should:
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- 1 slice bread - 1 ounce dry cereal - 1/2 cup cooked cereal, rice, or . pasta. Whole grain breads, rolls, buns, bagels, pita breads, and English muffins. Soft tortillas, rice cakes, breadsticks. Oatmeal, dry whole oat cereals. Brown rice and whole grain pasta. Tip: Choose more whole grain foods.

[DOCX File]lisamerrill.com
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 120g weighed, or ½ cup, or one 160g can

[DOCX File]Lisa Merrill – MS, RD, CDE, LLC – Registered Dietitian ...
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: ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non-starchy vegetables 4 ounces weighed, or ½ cup, or one 5.6 oz can

[DOC File]Lesson 1 - Central Dauphin School District
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d. 6 oz equivalents each day– 1 oz = 1 slice of bread, 1 oz cereal, or ½ c cooked rice, pasta, or cereal. 2. Vegetables – eat the rainbow with veggies. a. aim for a variety every day from all the subgroups. 1. dark green – broccoli, spinach, kale, lettuce. 2. red and orange – peppers, pumpkin, sweet potatoes, butternut squash, tomatoes

[DOCX File]Be a Healthy Mom - CDPH Home
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• Bread, tortilla, roll, pancake – 1 • Bagel, English muffin – 1/2 • Dry cereal – 1 cup • Noodles, rice, cooked cereal – 1/2 cup • Crackers – 4 . Eat more whole grain foods (like whole wheat bread, oatmeal, corn tortillas, brown rice). Vegetables 3 cups of these choices • Cooked vegetables • Raw vegetables

[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 ...

Colorado Department of Education Home Page | CDE
Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg

[DOCX File]Joanna Soh
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TEMPEH FRIED RICE. Ingredients (serves 3) 1) 3 cups Cooked Brown Rice – 744Cals. 2) 1 cup Tempeh Chunks – 318Cals. 3) ½ Broccoli, cut into florets – 49Cals. 4) ½ Red Bell Pepper – 18Cals. 5) 1 Carrot – 25Cals. 6) 3 stalks Scallions, sliced – 10Cals. 7) 2 tbsps. Olive Oil – 138Cals. 8) 2 tbsps. Soy Sauce – 19Cals. 9) 1 tsp ...

[DOCX File]Recipe Analysis Worksheet
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1 oz. eq. = ¼ cup or 1 ounce for granola Determining the Number of Grains/Breads Servings in a Recipe Determining the number of grains/breads servings in a recipe is an important step in assuring that the meals you serve are nutritious and meet Federal meal pattern requirements.

[DOC File]Work and Calories Activity
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Hot Dogs, 1 Cooked Frank 145 Calories it’s only when you go over the daily. Ice Cream, 1 Cup 275 Calories recommendation of 2,000 – 2,500 calories. Jello, ½ Cup 70 Calories that it becomes important to try and burn. Juice, 1 Cup 155 Calories off excess calories. Your body needs. Macaroni and Cheese, 1 Cup 230 Calories 2,000 – 2,500 ...

[DOCX File]P2.2.1.FoodTestingF - Crane High School
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Weight: 165: Height: 64 Inches: Race: Hispanic: ... 1 cup brown rice cooked with salt and butter. 1 cup steamed broccoli. Dessert. ½ cup sugar free lemon ... ½ cup . skim milk. ½ cup blueberries. Lunch. 1 cup low-fat strawberry . yogurt. 6 Ritz . crackers. 1 cup canned, low-sodium vegetable soup. 1 12oz can cola. Snack. 1 single serving bag ...

[DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)
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Vegetables ¾ cup 5 ¼ cups See template for subgroup amounts. 1 cup leafy greens counts as ½ cup vegetable. Meat/Meat Alternate 1 oz. eq. 12.5 oz. eq. Contribution in oz. eq. is the cooked amount. 1.34 oz. raw ground beef (that is no more than 15% fat) yields 1 oz. cooked beef (provides 1 oz. eq. M/MA) ¼ cup cooked dry beans provides 1 oz ...

1 cup rice cooked weight