10 best diets that work

• [DOC File]10 Red Flags for Spotting Fad Diets - Navy Medicine

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  The truth is that low-carb diets are also often calorie-restricted! Followers only eat an average of 1000 - 1400 calories daily, compared to an average intake of 1800 - 2200 calories for most people. To lose …

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• Top 10 Diets That Work

  Liquid Diets. Diet: Substitute 2 meals a day with a shake or drink and the third should be a nutrient rich meal. These diets are usually very low in calories (about 1200 calories per day). Individuals are attracted to these diets …

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• [DOC File]10 Diet & Nutrition Myths Debunked

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  Our work--and really many other studies--now suggest that there is absolutely no benefit by selectively targeting fat for reduction." Low-Fat and Low-Carb Diets Both Have Important Downsides The …

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• [DOC File]Low-Carb, High-Protein Diets

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  The reason they work is because all of them use the principle of cutting back calories, and there are infinite ways to do this. You can try all-meat diets or no-meat diets, no-sugar diets or low-sugar diets, or only eat grapes on Tuesdays and Thursdays, etc. All of these diets …

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