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[DOC File]The Diabetes Educator 26(3))May/June, 2000, p
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For good blood sugar control, you should eat the same amount of carbohydrate for each snack. ... Helps keep your heart healthy by lowering your heart rate and blood pressure. ... Know that low-fat, fat-free, or reduced-fat foods may be high in sugar, salt, and calories, therefore portion sizes should be limited.
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[DOC File]Carbohydrate Counting Handbook
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When it comes to triglycerides, foods have a direct impact on blood triglyceride levels. Definitely, what you eat does affect your serum lipids; therefore, the first …
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[DOC File]The Food Guide Pyramid - LSU AgCenter
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Insulin doses to cover uniform CHO intake at meals and corrections for high blood sugar can be precalculated by the educator and written on the index card whaen the blood glucose level is the only variable. ... Keep lowering your hand until . you raise the water by: ... (rice, beans, 15 g CHO, 10 g CHO other foods) 1/2 c. (15g CHO) 2/3 c. (20 g ...
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10 Foods that lower Blood Sugar - The Athletic Diabetic
There are no "good" foods or "bad" foods. However, it is important to balance the high fat or high sugar foods with low fat or low sugar foods over a period of one or two days. Foods that have three or less grams of fat per 100 calories are considered low in fat. ... Lowering the Fat in Your Diet ... builds red blood cells for healthy blood ...
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10 blood sugar lowering foods