10 foods you should eat every day
[DOC File]WIC Nutrition Quiz Games - Missouri
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5. Which of the following foods are good sources of Vitamin C? a. Oranges. b. Green peppers. c. Strawberries. d. All of the above. 6. How much fluid should you drink every day? a. 3 cups. b. 7 cups. c. 25 cups. d. 10 cups. 7. To be a star athlete you need. a. To eat throughout the day. b. To practice. c. To drink fluids. d. All of the above. 8 ...
[DOCX File]Be a Healthy Mom
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The truth is that low-carb diets are also often calorie-restricted! Followers only eat an average of 1000 - 1400 calories daily, compared to an average intake of 1800 - 2200 calories for most people. To lose one pound a week, you only need to eat 500 fewer calories per day in your normal diet.
[DOC File]When it comes to triglycerides, foods have a direct impact ...
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You may also want to think about increasing your physical activity level. Thirty minutes of moderate activity every day (like walking), even if done in 3 x 10 minute bursts, will make you fitter and healthier. 5. What influences the way we eat? Food and eating are part of the way we live our lives. Many factors help to shape and change the way ...
[DOC File]10 Diet & Nutrition Myths Debunked
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Work Day. 3 You should eat five servings of these every day. a. fat . b. salt. c. sugar. d. fruits & vegetables. 4 You should not eat more than 10 teaspoons per day of this. One soft drink alone contains about 9 teaspoons! a. fat . b. salt. c. sugar. d. protein
[DOCX File]August 2000 - TAHPERD
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1. How many grams of carbohydrates do you consume in an average day? 171g. 2. How many calories does this represent? 684 calories. 3. It is estimated that you should have at least 100 grams, and ideally much more, of carbohydrate in a day. How does your intake compare with this minimum?
10 Foods You Should Eat Every Day For A Healthy Life
In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all.
[DOCX File]Rowan University - Personal Web Sites
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Only eat small amounts of these foods. Adult’s message. Eat these foods in small amounts. Some of these foods, such as oils and spreads, are typically eaten every day, so try to use them sparingly and look for lower fat alternatives where possible. Other foods, such as cakes and biscuits, should be not be eaten too frequently, and again try ...
[DOC File]Take home activity sheet 1: Being healthy
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How many servings of fruits and vegetables should you eat every day? (Circle one.) 1-3. 2-4. 5-9. 10-15. Fruits and vegetables contain vitamins for clear skin, shiny hair, and bright eyes. Five to 9 servings every day may also reduce the risk of certain types of cancer, heart disease, diabetes, stroke, obesity, birth defects, and high blood ...
[DOC File]Nutritional Assessment #1
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As a result of all sorts of sugars poured into more products every year by the makers of processed foods, Canadians, for example, eat about 23 teaspoons of added sugar every day. But that only includes refined, processed sugars, honey and maple syrup.
[DOC File]Los Angeles Mission College
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Eat a dark green or orange vegetable every day, like carrots, broccoli, spinach, greens, sweet potato, or squash. Fruits 2 cups of these choices • Fresh fruits • Canned or frozen fruits • Juice – 3/4 cup . Eat a good vitamin C fruit every day, like orange, strawberries, melon, mango, papaya, or …
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