10 tips for healthy living
[DOC File]RELAPSE PREVENTION PLAN WORKSHEET
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Top 10 Tips for Dealing with Your Parents’ Personal Property By Julie Hall, The Estate Lady® As an estate expert who specializes in the dissolution and distribution of personal property, I have spent my life helping families deal with a loved one's "lifetime accumulation of stuff.”
[DOC File]Being HEALTHY everyday is as easy as 12345
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Healthy Eating Tips for Grades 6-12. Get your fiber fix! Fiber helps keep your digestive system healthy. To get more fiber into your diet, choose whole-grain foods like oatmeal, whole grain bread, or brown rice instead of white rice. The 3 B’s of healthy living: Be adventurous by trying new foods. Be flexible by balancing sweets with healthy ...
[DOC File]A Guide to Managing Stress in Crisis Response Professions
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RELAPSE PREVENTION PLAN WORKSHEET. DRUGS. A relapse prevention plan is a tool to help you as you continue your life free from drugs. The following questions will help you examine your past behavior and how you overcame your dependence on drugs.
[DOC File]www.in.gov
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Distribute article “10 Tips to Staying Mentally Healthy”. Read, paraphrase, or have class members read the tips. Use the information to stimulate discussion among participants about how they can apply this to their own lives. Summary: Additional Notes:
[DOCX File]TREATMENT PLAN GOALS & OBJECTIVES
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10 FAMILIES COMING TOGETHER: A COMMUNITY DIALOGUE ON BREAST CANCER AND WELLNESS. 2 Dr. Maxine Hayes, Washington State Health Officer, delivers the keynote address at the first Cierra Sisters cancer conference. Her talk focused on health disparities in the African American community and tips for healthy living. ...
10 Tips For Healthy Living - Healthy Lifestyle Guidelines
Healthy Living . Eating Healthy. Overview & Purpose . To give the patient a brief refresher on eating healthy, focusing on portion control and healthy choices ... Distribute the “Let’s Eat for the Health of It” and “10 tips to a Great Plate” handouts and discuss/read. This is a good transition for portion control.
Resource 5: Barriers to Physical Activity and Healthy Eating
An important part of being healthy is achieving energy balance: eating and drinking (energy in) to provide the right amount of fuel our bodies need for healthy growth, everyday living and physical activity (energy out). nrgBalance 12345! ... practical tips for helping families achieve energy balance every day.
[DOC File]IntroHealthTips.doc.docx
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TREATMENT PLAN GOALS / OBJECTIVES. Note: Always make objectives measurable, e.g., 3 out of 5. times, 100%, learn 3 skills, etc., unless they are . measurable on their own as in “ List . and discuss [issue] weekly… ” Abuse/Neglect. Goal: Explore and resolve …
[DOC File]www.in.gov
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Check out the 10 Tips Nutrition Education Series. Each one-page tip sheet has 10 easy-to-follow tips on healthy eating (such as eating on a budget or putting more fruits and vegetables into your meals). You can print these to hand out at meetings, post on a wall or refrigerator, or …
[DOC File]www.cierrasisters.org
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10 Tips for Effective Stress Management. Familiarize yourself with signs of stress. Get enough rest, exercise regularly, and maintain a healthy diet. Have a life outside of your job. Avoid tobacco, alcohol, drugs, and excessive caffeine. Draw strength from faith, friends, and family. Maintain your sense of humor. Have a personal preparedness plan.
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