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[DOCX File]Five - U.S. Department of Education
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10 tips for the Deafblind, [STAY HOME] Most important. [BE CLEAN] Wash your hands with soap and running water more frequently than usual. 20 seconds is good. Surfaces of your glasses, hearing aids and communication devices also must stay clean. [STAY HEALTHY] Eat …
best ways to keep healthy

[DOC File]TIPS FOR PASSING THE HYDRATION TEST
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Top 10 Tips of Selling Your Business . Most of us have experienced those highs and lows that come with selling a home. From the initial decision to move, to having strangers trooping through the house, to the final closing. Chances are you'll go through that process a few times in your life.
10 tips for healthy lifestyle

[DOCX File]TOP TEN.indd
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HEALTHY EATING TIPS. IN GENERAL. 1. Praise yourself for healthy eating. 2. Drink some water throughout the day to stay hydrated. 3. Eat vegetables, fruits, and whole-grains as your primary foods. 4. Keep high saturated fat and high sugar foods like cakes, ice cream, and cookies out of the house. 5.
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[DOC File]10 Tips to Stop Drinking Alcohol
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Elementary students need 10 to 11 hours of sleep a night, while teens require between eight and nine hours of sleep. Plan healthy m. eals- The best way parents can help their students nutritionally is by making sure they have a healthy morning meal. Try to provide nutrient rich foods such as high-fiber grains, fruits and dairy products.
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[DOC File]Los Angeles Mission College
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are fresh, frozen, canned, dried, or 100% juice. All help you to stay healthy.
tips for staying healthy

[DOCX File]International Disability Alliance
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* Continue drinking fluids (8-10 glasses of water), you should be urinating on a frequent basis. Urine should be clear if you are fully hydrated. * Eat smaller, but more frequent meals. Continue eating fibrous foods, to eliminate excessive waste from body. * Fatty foods/snacks will stay in your body - STAY AWAY from those. Day of test:
10 ways to stay healthy

10 simple tips to get (and stay) healthy in 2020 - Nutrition Action
Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses.
health tips to stay healthy

[DOC File]TIPS OF HEALTHY EATING
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Tips for Cold and Flu Season. ... (CANP) has developed the following tips to stay healthy. 1. Get a Flu shot. The Center for Disease Control recommends the flu shot for children aged 6 months to 19 years, pregnant women, people 50 years of age and older, people of any age with certain chronic medical conditions such as diabetes, asthma or COPD ...
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[DOC File]Ten Tips for Breast Cancer Awareness Month
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Tips for Healthy Dining – Mexican Style We all love eating out at Mexican restaurants but this type of food is generally loaded with saturated fat, sodium, and heavy on carbohydrates – a recipe for disaster if you are trying to lose weight or stay healthy. But when you know what to choose, Mexican food can be fresh, tasty and surprisingly ...
best ways to keep healthy

[DOC File]Tips for Healthy Dining – Mexican Style
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10 tips to Stop Drinking Alcohol will go a long ways toward helping you overcome alcoholism and get your life back under control. Tip #1: Do NOT keep alcohol at home or work. Instead, choose HEALTHY alternatives for those moments you desire to drink a beverage.
10 tips for healthy lifestyle

10 tips to stay healthy