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[DOC File]Diet and Osteoporosis
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In postmenopausal women, oral potassium bicarbonate at a dose sufficient to neutralize endogenous acid improves calcium and phosphorus balance increases bone formation and reduces the rate at which bone is resorbed. It seems likely that an increased intake of fruits and vegetables with their high potassium intake may help prevent osteoporosis.
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[DOC File]APPENDIX C - Maine
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of potassium in your body. Too much potassium. can be harmful. Make sure to tell your doctor if. you are taking potassium supplements or. diuretics (water pills) that may increase the. amount of potassium in your body. Avoid eating. large amounts of foods high in potassium such. as bananas, green-leafy vegetables, and oranges. HMG-COA REDUCTASE ...
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[DOC File]Newsletter - Texas A&M University
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Like all root vegetables, turnips are high in potassium which means they help our hearts to function by making it easier for the heart to pump blood through our bodies. Turnips are low in sodium, cholesterol and fat free, and are also a great source of vitamin C.
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[DOC File]Potassium and Renal Diet
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High-Potassium Foods (more than 230mg potassium per serving) Fruits Vegetables Other Foods Apricot Artichokes Bran/Bran products Avocado Beans (dried) Coffee (limit 2 cups/day) Banana Broccoli Chocolate Cantaloupe Brussels Sprouts Coconut Casaba Rutabagas Granola Dates Escarole Ice Cream Dried fruits Greens (Swiss chard, dandelion, spinach ...
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Patient assessment - American Heart Association
Common side effects include dizziness, breast tenderness, development of breast tissue in men (gynecomastia), and high potassium level. Your doctor will check your blood on a regular basis when you begin this medicine to monitor the level of potassium in your blood. It is important to get lab work as prescribed by your doctor or nurse.
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[DOC File]Nutrition in Renal Failure - Stanford Medicine
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At a Glance: High Potassium Foods. Fruits Vegetables Other Apricot , raw (2), dried (5 halves) Acorn Squash Bran/Bran products Avocado (¼ whole) Artichoke Chocolate (1.5-2 ounces) Banana (½ whole) Bamboo Shoots Granola Cantaloupe Baked Beans Milk, all types (1 cup) Dates (5 whole) Butternut Squash Molasses (1 Tablespoon) Dried fruits Refried ...
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[DOC File]Sports Nutrition 101 - IYCA
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Vegetables. Provide carbohydrate (some more than others) Many vegetables are sources of phytochemicals. Good source of Vitamin C, Vitamin A, and potassium. Recommended intake: 2 1/2 cups per day . Fruits. Provide carbohydrate. Many fruits are sources of phytochemicals. Good source of fiber, potassium, and Vitamin C. Recommended intake: 1 1/2 ...
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[DOC File]Chapter 10
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Potassium, which is common in fresh fruits and vegetables, helps reduce blood pressure. At least 5-9 servings of fruits and vegetables are recommended each day. See Box 10.5. Limit alcohol intake (see Figures 10.30, 10.31). Heavy alcohol consumption (three …
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[DOCX File]NICE | The National Institute for Health and Care Excellence
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Some starchy root vegetables like potato, sweet potato, cassava and yam are particularly high in potassium and need to be limited in the diet (choose up to one serving per day- see table below). Other starchy foods based on wheat or rice are low in potassium and are good alternatives to choose.
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10 vegetables high in potassium