10 ways to manage anger
[DOC File]Anger Management: 3-5 - Missouri
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We manage our anger by focusing on the reality of the situation. This is done by putting antagonism in perspective and not blowing it out of proportion. We can remind our self that this painful antagonism is a disappointment or inconvenience and not as a reflection on our self-worth.
[DOCX File]State of Connecticut
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Use time off to "decompress." Practice relaxation techniques such as deep breathing, meditation, and gentle stretching. Eat regular, nutritious meals and get enough sleep. Avoid alcohol, tobacco, drugs, and excessive caffeine.
[DOC File]ANGER MANAGEMENT TRAINING GROUP
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Learning to appropriately manage our anger at ourselves is the antidote to much of alcoholism and drug abuse. But the management of our anger does not end in learning these new and more appropriate ways to express it. There remains one last step.
10 Healthy Ways To Manage Anger
Ask students to review the “4 Steps” and the Safe and Healthy Ways to Manage Anger Poster and identify the strategies that work best for them. Students use the My Anger Management Strategies to create a mini-poster illustrating their application of the “4 Steps” with an emphasis on Step 4: Do Something Positive.
[DOC File]Anger Management Unit: K-2
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Knows how to identify activities/strategies to manage physiological signs/symptoms of anger. ... Knows ways to protect oneself if in an abusive relationship. Understands the pros and cons to having a sexual relationship. Knows when a relationship has come to an end and can manage appropriately.
[DOC File]Anger Management: 3-5
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Goal: Increase and practice ability to manage anger. Walk away from situations that trigger strong emotions (100%) Be free of tantrums/explosive episodes. Learn two positive anger management skills. Learn three ways to communicate verbally when angry.
[DOCX File]TREATMENT PLAN GOALS & OBJECTIVES
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If anger does appear, remind your child about the 4 Steps to controlling his/her anger and/or the safe and healthy ways to respond to his/her anger. Ask students to explain their posters and how the words or pictures on their posters will help them take control of their anger.
[DOC File]Four Proven Techniques for Managing Anger
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Ask students to review the “4 Steps” and the Safe and Healthy Ways to Manage Anger poster and identify the strategies that work best for them. Students use the My Anger Management Strategies poster to create a mini-poster illustrating their application of the “4 Steps” with an emphasis on Step 4: Do Something Positive.
[DOC File]A Guide to Managing Stress in Crisis Response Professions
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Identifies ways to help other people safely manage anger and difficult situations *1.1.13. Explains the responsibility of the nurse aide to report abuse to public authorities as legislated by Act 13 of 1997 ...
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