101 cooking for one or two

    • [PDF File]Meal Planning 101 - Minnesota State University, Mankato

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      on cooking for one or two. Don’t shop when you are hungry! Have a meal or snack before you hit the supermarket to avoid impulse buys that may be expensive and unhealthy. Read the food labels. Look for foods that are low in saturated and trans fats, high in dietary fiber, vitamins and minerals and moderate in calories and sodium. Include lots

      cooking 101 recipes

    • [PDF File]Baking 101

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      Baking 101 . 3 Baking powder and ... Shortening (one cup) = Two sticks polyunsaturated margarine like original Earth Balance or Smart Balance Healthy Substitutes . 7 Sour cream = Low-fat Greek yogurt Sour Cream = Plain yogurt Unsweetened baking chocolate (one ounce) = Three tablespoons unsweetened cocoa powder or carob powder plus one tablespoon polyunsaturated oil (like safflower or corn oil ...

      cooking for two people

    • [PDF File]Cooking for One or Two (FN521) - NDSU Agriculture and ...

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      households with one or two members. The U.S. has more than 61 million one- and two-person households. They all have something in common: They need to eat! Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more

      cooking 101 recipes

    • [PDF File]Cooking 101 Unit 1 Cooking 201 Unit 2 Cooking 301 Unit 3 ...

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      bread & party planning. A member may exhibit in one or all classes. • Cooking 401 Unit 4--there is a variety of classes to choose from for an exhibit: flatbread, double crust pie, & celebration meals. A member may exhibit in one or all classes. resources • Cooking 101 MJ1001 • Cooking 201 MJ1002 • Cooking 301 MJ1003 • Cooking 401 MJ1004

      cooking for two people

    • [PDF File]EAT SMART - University of Tennessee

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      Cooking Basics: Cooking Terms (cont.) EAT SMART Expanded Food and Nutrition Program. 8 Have you ever been all set to prepare a favorite dish and suddenly discover you do not have one of the ingredi- ents for your recipe? Here are some substitutions that can be used. Ingredient Amount Substitutions Baking powder 1 teaspoon ¼ teaspoon baking soda plus 5/8 teaspoon cream of tartar, or ¼ ...

      cooking 101 recipes

    • [PDF File](Week 7) Cooking 101

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      Cooking 101 Quick and Easy Menus, Recipes and Tips for Singles and Couples (Week 7) FN1618 Cooking in Small Spaces Using a Microwave Oven North Dakota State University, Fargo, North Dakota Reviewed November 2017. When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal ...

      cooking for two people

    • [PDF File]Cooking Club Manual - Alberta Health Services

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      There are two student evaluations. One is intended for the first cooking lesson to test participant knowledge. The second evaluation is intended for the final cooking lesson to determine what the students have learned. These evaluations can also be done at the beginning and end of a single lesson, if

      cooking 101 recipes

    • [PDF File]Bean There, Done That— Green Beans 101

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      Green Beans 101. Cooking for One or Two? It’s not always simple cooking meals to feed one or two. Food waste, difficulty reducing recipe servings, and cost are some of the frustrations people experience. Not to worry! It is possible to overcome these barriers. Most recipes provide more than two servings. Cook the full recipe, and then store the rest in airtight containers and freeze. As a ...

      cooking for two people

    • [PDF File]101 Square Meals

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      immediately with a clean one. And if there’s a noticeable smell from your dishcloth, then it’s definitely time to change it. Tableware and cooking utensils should be washed thoroughly in hot soapy water or in the dishwasher. Remember in particular to wash utensils that have been used for raw meat before they are used to handle cooked or

      cooking 101 recipes

    • [PDF File]101 Square Meals - Safefood

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      immediately with a clean one. And if there’s a noticeable smell from your dishcloth, then it’s definitely time to change it. Tableware and cooking utensils should be washed thoroughly in hot, soapy water or in the dishwasher. Remember in particular to wash utensils that have been used for raw meat before they are used to handle cooked or

      cooking for two people

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