13 grams of sugar calories
[DOC File]Frequently Asked Wellness Policy and Nutrition Guidelines ...
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° Saturated fat: < 10% of calories ° Trans fat: zero grams. Sugar limit: ° ≤ 35% of weight from total sugars in foods *On July 1, 2016, foods may not qualify using the 10% DV criteria. **On July 1, 2016, snack items must contain ≤ 200 mg sodium per item.
[DOCX File]Healthy Steps Nutrition | Nutrition & Fitness Coaching ...
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Nov 06, 2016 · The flavored coffees however are loaded with sugar and fat. For instance, a grande pumpkin spiced latte is 380 calories, 49 grams of sugar & 13 grams of fat. That’s over 12 teaspoons of sugar in one drink! Check out our website for some delicious pumpkin recipes! Week 3:
[DOCX File]Mrs. Crews' Class
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One cup of fortified low-fat milk contains around 100 calories and 13 grams of sugar (in the form of lactose, a sugar found naturally in milk) and about 300 milligrams of calcium (about 25 percent of kids' daily need) as well as vitamin D, vitamin A, B vitamins, and minerals like potassium and phosphorus.
[DOC File]Carbohydrate Counting Handbook
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Sugar comes in many forms other than “table sugar.” All types of sugar contain carbohydrate that will affect your blood sugar. “Sugar-free” means less than 0.5 grams of “table sugar” per serving. “No added sugar” means that no sugar was added, but it may be found naturally in the food.
[DOC File]Kingsbury Club & Spa
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carbohydrates, 7 grams protein, 100 Calories . Fat (1 serving of fat = 5 grams of fat, 55 Calories . 1 . The sLOW SUGAR Eating Plan. The sLOW SUGAR Eating Plan has been developed to include a list of carefully selected foods with a . low glycemic load. Low. glycemic load foods absorb into your blood slower than high glycemic load foods.
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