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[DOC File]The greatest Wealth is Health - Home
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13. 3500 IS A LB./CHECK: The closest science on calories is that 3500 = 1 pound-if you want to gain a lb. you’ll need to add 3500 calories (over any time period-a week or a few days) and if you want to lose a pound, you’ll need to drop 3500 calories).
500 calories how many pounds

Section VIII Exercise Prescription
136 lbs Failed shoulder rotation flexibility screen. RHR 72 bpm Failed spinal extension R.O.M. screen. VO2max = 45 ml/kg/min Failed hip extension R.O.M. screen. Body Fat 30%. Based on the available information, what muscles would you emphasize as part of her flexibility program? Deltoids, back extensors, lateral rotators of the hip
how many calories to lose weight

[DOC File]PPE - Prevention - Patient Handouts
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One pound is equal to about 3500 calories. So, if you want to lose one pound a week, eat 500 calories less each day. (3500 calories divided by 7 days equals 500 calories per day). For example, if your daily calories are equal to 1750, you will have to reduce your intake to 1250 calories per day.
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[DOC File]Answer Guide for Medical Nutrition Therapy: A Case Study ...
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Calories 2448 (30 cal per kg Adjusted body weight) = 30 x (179.5 lbs. / 2.2) Protein 85g (.8g/kg BW - .8 x 234/2.2) Fluid 2.5 L (1 mL per kcal rounded to the nearest ½ …
500 calories how many pounds

[DOC File]Developing Your Personal Meal Plan
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10 calories/day x 365 days = 3650 extra calories a year. That's just 1 hard candy, 1 nibble of a cookie, a sip of soda, or a thin smear of butter. Just one of these ten additional calories every day could account for the average one pound many Americans gain each year. An extra 100 calories consumed each day adds up to nearly a pound a month.
how many calories to lose weight

[DOCX File]TIPS & TRICKS
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How many calories should I eat? Women – 1200 – 1500 calories per day. It really does depend on what you weigh. If you weigh less than 200 lbs, stay towards the 1200 calorie mark. If you weigh more, you can eat a little more. I would not go over 1500 calories, even with exercise. Men – 1600 – 2000 calories …
how many calories is

136 lbs is how many calories