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Total Calories
A USDA 1,600-calorie meal plan includes 5 oz. of grain products, 3 cups of dairy products, 1.5 cups of fruits, 2 cups of vegetables, 5 oz. of protein foods such as lean meats, soy products, seafood, eggs, seeds or nuts, 5 tsp. of oils and 121 extra calories from sugars and solid fats per day and a USDA 1,200-calorie plan consists of 4 oz. of ...
calories in brown rice

How many calories are in a cup of cooked rice? - LazyPlant
peanut butter, baked potatoes, bread (2 slices) Rice brown is best. Pasta limit 2 once a week as a treat. Fruit 2 cups/day- strawberry, banana, cherry, blueberry, apple. Salads can eat a lot of greens, lettuce, carrots, cucumber. Milk 3 cups/day. Meats 6ounces-any just limit the fried ones. Dairy. 2 large eggs, ½ cup ice cream, 1 small muffin ...
1 2 cup rice carbs

[DOC File]Module 1 – Domain I
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2/3 cup cooked pasta or polenta. 1 medium baked potato or sweet potato. 1 cup boiled or roasted potatoes, sweet potato, butternut (winter) squash. 20 oven fries. 1 pita pocket (6 inches) 2/3 cups rice. 1 cup cooked beans or 2/3 cups baked beans. ¾ cup rice & beans, mixed ½ cup of cooked vegetables or 1 cup raw vegetables including the ...
calories in 1 cup white rice

[DOC File]Carbohydrate Counting Handbook
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Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg
2 cups cooked rice

[DOCX File]Eating for Whole Health: One Week Menu Plan ... …
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2 24 oz. bottles water. 1 cup orange juice. 2 cups cola. 1 16 oz. bottle sport drink Date: 3 Rice Cakes 1 Cup of jello 1 Beef Patty. 1 Slice of Cheese. 1 Cup Roasted Potaoes. 1 Cup Green Beans 2 Slices White Mean chicken. 1 Cup Roasted Potatoes. 1 Cup Green Beans 2 Rice Cakes 5 1 Pt. Bottles of Water Nutrient Total Rec. %Rec
2 cups cooked rice calories

[DOC File]Personal Nutrition Analysis
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3 cups popped popcorn. 2 4-inch rice cakes. ½ cup chow mein noodles. 3 cheese or peanut butter crackers. 43 Goldfish( crackers. 21 Cheese Nips(Milk and Yogurt. 1 cup (8 oz) milk (skim, 1%, 2%, whole) ½ cup (4 oz) chocolate milk. ¾ cup (6 oz) plain, low-fat yogurt. ½ cup evaporated milk. 1/3 cup nonfat dry milk. 1 cup goat’s milk More ...
how many carbs in cooked rice

[DOCX File]1,300-Calorie Day
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Add rinsed rice. Stir to coat rice with spices and sauté for 2 more minutes. Add 4.5 cups water and the salt. Bring to boil. Then cover, reduce heat to lower, and simmer for about 25 minutes longer until rice is soft and water has evaporated. Remove from heat, allow to stand about 10 more minutes. Remove cardamom pods and cloves.
calories in steamed white rice

Colorado Department of Education Home Page | CDE
How to Cook Non-Instant Rice on the Stove Top ( 1 cup cooked white rice = 200 calories) Instructions: Measure the rice and water. For most rice the ratio is 2:1 – one cup of rice to two cups of water. Bring 2 cups of water to a boil in a 2 quart sauce pan. Stir in 1 cup of rice, ½ tsp. salt, and 1 tbsp. butter (optional) and bring it to a ...
1 cup of rice calories

[DOC File]Cranberry Chicken
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9. How many carbohydrate exchanges are in 2 cups rice and 1 cup teriyaki chicken? Correct a. 6 b. 3 c. 4 d. 8 1/3 cup of rice equals 1 exchange of carbohydrate. 10. How many carbohydrate exchanges are in the following meal: 2 cups pasta with 1 teaspoon margarine, 1 …
calories in brown rice

2 cups of rice calories