2 mile jog calories burned
[DOC File]ESR 101 Laboratory 2
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A can of soda containing 200 food calories contains 200,000 regular calories, or 200 kilocalories. A gallon of gasoline contains 31,000 kilocalories. The same applies to exercise -- when a fitness chart says you burn about 100 Calories for every mile you jog, it means 100 kilocalories.
[DOC File]DR SARAH MYHILL, UPPER WESTON, LLANGUNLLO, …
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Symptoms of CFS 2. Useful medical tests for investigating the patient who presents with chronic fatigue 4 ... then going on again, she got up to walking a mile a day! Fourthly, vary your activity. This applies to the brain as well as the body – listening to the radio or music uses a different part of the brain to watching TV. ... minerals and ...
[DOC File]Feet – The Hands that Touch the Earth
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The same applies to exercise -- when a fitness chart says you burn about 100 calories for every mile you jog, it means 100 kilocalories. For the duration of this article, when …
[DOCX File]Welcome to OPEN – the Online Physical Education Network ...
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exercise is usually performed for an extended duration at a low to moderate intensity, like going for a two-mile jog.
[DOC File]PSE 4U – Chapter 14 Personal and Fitness Training - - NOTES
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Aerobic Fitness- beep test, 12’ run, 1.5 mile run, mCAFT step test. Body Composition – hydrostatic weighing, bioelectric impedance, skinfolds, girths ... (5-10 jog , 10-20 whole body stretch)-circuit training for less fit or newbies ... -at lower intensity more ‘fat’ is burned for energy but at a higher intensity more calories ...
[DOC File]SOFTBALL PERFORMANCE MISSION STATEMENT
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It contains 7 calories per gram, nearly as much as fat, and is completely without nutritional value. Not only does alcohol contribute empty calories, it slows the body's metabolic rate so that less calories are burned overtime.
[DOC File]Reality Math | Applied Math Curriculum
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Jan 03, 2015 · Activity Calories Burned Per Hour (140-150 lb person) (170-180 lb person) Walking, 2 mph 160-170 193-205 ... 5. Rasheed weighs 200 lbs and he is going to jog 5 miles per day at 5 mph to . ... 10. Calculate the calories per mile for your weight walking 3.5 mph. Author: UNCA
[DOC File]SC 935 Fitness and Exercise
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Activity Calories burned per hour Bicycling 6 mph 240. Bicycling 12 mph 410. Jogging 5.5 mph 740. Jogging 7 mph 920. ... 30 push-ups in 2 minute, and 1 Mile run in under 9:00 for males and 11:00 for females. ... do so for only short rest periods but walk as fast as you can. Return to the jog …
[DOC File]Lecture #2
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The curve in Figure 2 illustrates oxygen uptake during each minute of a relatively slow jog continued at a steady pace for 20 minutes. The vertical Y-axis indicates the use of oxygen by the cells (referred to as oxygen uptake or oxygen consumption); the horizontal X-axis displays exercise time.
[DOC File]dreamofanation.org
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Activity Calories Burned Per Hour (140-150 lb person) (170-180 lb person) Aerobic dancing 416-442 501-533. Backpacking 448-476 539-574. ... So if you jog you lose more calories per mile than if you walk. If you walk your calorie loss doesn’t depend on your walking speed as much.
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