20 benefits of walking
[PDF File]The Benefits of Walking - Blue365 Deals
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THE BENEFITS OF WALKING 2 HOURS of walking a week can reduce the risk of stroke by30% For every hour of brisk walking, life expectancy for some can increase by 2 HOURS Walking about 20 minutes a day can burn about 7 POUNDS OF BODY FAT A YEAR WALKING 1HOUR a day can help reduce arthritis and associated pain ABOUT 30 MINUTES of walking a day can ...
[PDF File]The of regular walking for health,
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Walking in the United Kingdom fell by almost 20 per cent, from an average of 408 miles a year to just 314 miles, between 1976 and 2009. 12 Walking is a particularly accessible form of physical activity: it is low‐impact, appropriate for all age‐groups,
[PDF File]MOVE! Physical Activity Handout P15: Walk
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www.move.va.gov Physical Activity Handouts • P15 Version 5.0 Page 1 of 2 P15 Walk. Walking is a great way to be more physically active. It’s free, fun, and you can do it almost anywhere. Here are six reasons to get up and walk: Regular walking burns calories, which, in addition to a healthy diet, can help you manage your weight.
[PDF File]Case Study No. 15: The Environmental Benefits of Bicycling ...
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THE ENVIRONMENTAL BENEFITS OF BICYCLING AND WALKING IN THE UNITED STATES 1. Executive Summary ... The personal and societal benefits of bicycling and walking are myriad, ranging ... • U.S. miles walked range between 20.5 and 44.1 billion miles a year.
[PDF File]Week 3: Benefits of Walking - Department of Public Health
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Walking)RUPRUHLQIRUPDWLRQ FOLFNKHUH. 3. BENEFITS OF WALKING. Walking is a safe activity to do. Did you know that walking most days of the week improves your health? If you are at an unhealthy weight, walking is the best thing you can do for your health! TIPS OF THE WEEK • Walking will help you lose thebaby weight! • Walk 25 minutes each day ...
[PDF File]BENEFITS OF WALKING IN THE SPIRIT I. When We Walk In The ...
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BENEFITS OF WALKING IN THE SPIRIT In order for believers to produce the Fruit of the Spirit (love, joy, peace, etc.) in our lives we must walk in the Spirit. To walk in the Spirit means a way of life. To walk in the Spirit is to have a of daily habit continual obedienceTo walk …
[PDF File]walking works
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6 Walking Works – summary report Walking Works – summary report 7 And the benefits don’t end there. Being active: • helps you stay a healthy weight • increases ‘good’ cholesterol • reduces blood pressure • builds healthy muscles and bones • improves balance • reduces the risk of falls.
[PDF File]One Step at a Time: Walking to School Can Benefit Your ...
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One Step at a Time: Walking to School Can Benefit Your Child and the Whole Community . This school year, make your child “miss” the bus. Or put those car keys back on the counter or
[PDF File]Walking RECIPES
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That’s why we created Walking Clubs! Not only does a Walking Club provide a built-in accountability system, it’s a great way to socialize and spend time with people who share your commitment to getting more physically active. A Walking Club makes walking fun. Catch up with friends while the miles fly by.
[PDF File]12 Benefits of Walking - HealthQuest Radio
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12 Benefits of Walking There’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat t han those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a
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