20 lb medicine ball
[PDF File]EXERCISE APPENDIX - Saint Paul, Minnesota
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WALL BALL Front squat and push-press combination Throwing an object from overhead, catching it, and sitting back into squat Typically a 14-20 lb. Medicine Ball and a flat vertical target located about 8-10 feet above the ground DUMMY DRAGS WITH LIVE VICTIM
[PDF File]Strength Training With Medicine Balls (Increasing Physical ...
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Hold the medicine ball over your head. See Figure 13. 3. Lower the medicine ball behind your head while keeping your elbows pointed forward. See Figure 14. 4. Slowly return the ball to the starting position. See igure 13. Biceps Curl . 1. Stand with your feet shoulder-width apart and knees slightly bent. 2. Hold the medicine ball down in front ...
[PDF File]Best Shape of Your Life in 20 Minutes
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Jan 07, 2006 · Ball Slams Hold a 20-lb nonbouncing medicine ball overhead, back arched. In one motion, slam the ball to the ground between your knees as you drop into a squat, grab the ball, explode up to the start, and repeat. MJ HEALTH & FITNESS: Best Shape of Your Life in 20 Minutes Page 8 of 11
[PDF File]Staying Active Pays Off! Selecting and
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“medicine ball” arose. Medicine ball training reappeared in the scientific literature beginning in the early 1900s. However, as weight training grew in popularity, interest in medicine ball training diminished in the United States. Sports like boxing and martial arts continued to …
Upper Extremity Return to Play
Seated Medicine Ball Throw8 Sit on the floor with back against the wall, legs extended and apart for balance Bring ball to chest and throw while keeping the back against the wall Best of 3 trials Males use 6 lb. ball, Females 4 lb. ball Formerly used by the NHL in their combine Rating Distance (Meters) Excellent 5.76+ Good 5.00-5.75
[PDF File]OPEN WEEK 5 - CrossFit
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the medicine ball, rower, or rings and begin the workout. This workout includes a tiebreak. If the athlete completes . all 240 reps prior to the 20-minute time cap, their score ... ♂ 20-lb. ball to 10 ft. Teenagers 14-15 ♀ 10-lb. ball to 9 ft. ♂ 14-lb. ball to 9 ft. Masters 55+
[PDF File]1. Product Disclaimer……………………………………………….. 4
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DB Incline Chest Press 20 REPS 5-10 LB EACH Medicine Ball Front Raises 20 REPS MB 4-10 LB Ball Crunches 20 REPS SB Sumo Squat 20 REPS 10-15 LB Jumping Jacks 20 REPS Tricep Kickbacks 24 REPS 12 PER SIDE 5-10 LB EACH Wide Grip Lat Pulldown 20 REPS 1 STACK Jump Rope 20 REPS REST (30 SEC) & REPEAT! WARM-UP (5 MIN) COOL DOWN & STRETCH WEEK 1 ...
ALO -TACP Tier 2 Operator Fitness Test Scoresheet
2 Medicine Ball Toss back and side 20 lb (ft) Trial 1 Rest Trial 2 Rest Trial 3 Best Points Alternate throws per trial BACK 1 min 1 min + Measure distance to the nearest half foot SIDE = TOTAL = best back + best side Total REST 1 minute minimum / 4 minutes maximum 3 Two …
[PDF File]OPEN WEEK 4 - CrossFit
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♀ 20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75-95-115-135 lb.
[PDF File]Team Workouts - CrossFit
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5 sets of 40 lb. Dumbells Rubber composition plates 4-10 lb. pair 4-25 lb. pair 4-45 lb. pair Pull-up/Dip Station 2 Large TruckTires 10 Dowels Vulcan Racks Pillars of Power Bench 25 ft Rope Climb 2-20 lb. Medicine Balls 1-8 lb. Medicine Ball Rings 10 inch box 1 Truck
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