20 pound medicine ball
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AGE TEST 20–29 30–39 40–49 50-59 20–29 30–39 40–49 50-59 ... If you have a Dynamax medicine ball, place it below the athlete, and have him touch the ball with their butt for the "bottom" position. The top of the range of motion is standing with the hips locked out at full extension.
[DOC File]Dress in Blue Day for Colon Cancer
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Boxer Sit-Ups (using an 8 pound medicine ball). Laying flat on his back with knees bent with the medicine ball in his hands and over his head, Little Johnny does a sit-up and tosses the ball to his partner who is standing at Little Johnny’s feet. The partner tosses the ball back to Little Johnny who then declines back to his starting position.
[DOC File]American Society of Exercise Physiologists :: Home
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( Clean and jerk 135 pounds “Morrison” 50-40-30-20 and 10 rep rounds of: ( Wall ball shots, 20 pound ball ( Box jumps, 24 inch box ( Kettlebell swings, 1.5 pood “Isabel” For time, 30 reps: ( Snatch 135 pounds “Murph” ( 1 mile run ( 100 pull-ups ( 200 push-ups ( 300 squats
[DOC File]OFFICIAL SPECIAL OLYMPICS WINTER SPORTS RULES
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Sit-Ups: With Medicine Ball. Reps: 2x5. Lie on floor with arms and legs outstretched. Hold medicine ball between hands. Slowly lift ball and legs off ground at 45 degrees. Slowly return to start position. Trunk Lifts. Reps: 2x10. Lie face down on the floor with toes pointed back. Hands and legs are straight out
[DOC File]Fortiter, Inc - Maine
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4. With cotton ball or tissue press on the forward part of the ear (tragus) to help medication go down ear canal. 5. Place a piece of cotton in the ear for 15-20 minutes. Remove at the end of that time. Specific Procedures for Nasal Sprays and Drops. 1. For nose drops: …
[DOC File]Momentum, Work and Energy
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for a body having mass m and moving at speed v. It is then obvious that in the above scenario of the woman catching the medicine ball, total “momentum” is the same before and after the catch. Initially, only the ball had momentum, an amount 5x5 = 25 in suitable units, since its mass is 5kg and its speed is 5 meters per second.
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