30 day healthy diet plan
[DOC File]Preparing for Heart Healthy Dining
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30% of calories. Function of fats. Building & Regulating hormones. estrogen, testosterone. Building brain & nerve tissue. Healthy skin. Transportation of fat soluble vitamins. Must have carbohydrates in diet to burn fat “Fats burn in the carbohydrate flame” Fat recommendations. No more than 30% of calories. Saturated fat no more than 10% ...
[DOC File]Create a healthy eating plan for yourself using your ...
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Apr 02, 2010 · Eat a healthy diet to take care of your heart. Ask to see a Registered Dietitian to learn more about a healthy eating plan. Exercise on a regular basis to take care of your heart. Ask for help in planning an exercise program if needed. If you take medicine, be sure you take it as ordered.
Healthy 30-Day Diet Plan: Days 1-10 | CalorieBee
Jan 20, 2010 · How to implement healthy eating plan. Starting with meats, I will need to make sure that I vary them, and that they include much more fish, poultry, and certain cuts of pork. For additional protein, I can add nuts, beans, or seeds to the diet plan. Milk needs to be low fat or fat-free, but I can have yogurts, cheeses, or regular milk.
[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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Liam is 50 years old and has heart disease. Six months ago Liam was told by his doctor to start eating foods low in fat and to walk for 30 minutes each day. He feels healthy and has lost weight since going on the new diet and exercising program. Liam has a wife, two children and four grandchildren.
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