30 grams of carbohydrates
[DOC File]Product Name
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On a nine-inch plate, patients can use their utensils to shape soft, CHO-rich foods (i.e. noodles), into a ½-inch deep layer. Each quarter of the plate provides about ½ cup, or 15 grams of CHO (Figure 3). Likewise, a 1” layer of CHO-rich food on a quarter of a plate would contain about 1 cup, or 30 …
[DOC File]Fundamental Eating System
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(30 grams carbohydrates) 1 piece, or ½ cup fresh diced fruit. 6oz. low fat, no added sugar yogurt. 1 milk, 1 fruit, 1 protein (30 grams carbohydrates) ½ toasted whole wheat English muffin. 1 scrambled, cooked egg. 2 slices of avocado. 1 starch, 1 protein, 1 fat (15 grams carbohydrates) 1 slice whole wheat bread, toasted. ¼ c tuna or egg ...
[DOC File]Carbohydrate Content of Foods
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GRAMS OF CARBOHYDRATES. Main Dish Entrees Serving Updated: 10/29/18. BBQ Pork 1/2 c 12 grams. Cheese Omelet 1 1 grams. Cheese Quesadilla 1 39 grams ... Corn Dog 1 30 grams. Corn Dog Nuggets 6 30 grams. Fish Fillet 1 13 grams. Footlong Hot Dog 1 2 grams. Grilled Cheese 1 24 grams. Ground Beef Nachos 1/3 c 16 grams ...
[DOC File]Hospital Placerville, CA | Marshall Medical Center
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Generally, most children eat 3 meals and 2-3 snacks per day. A typical meal may contain between 30 and 60 grams of carbohydrates and a typical snack will contain between 15 and 30 grams of carbohydrates. Below are some samples of snacks and meal choices that a child with diabetes might typically eat for lunch or a snack while at school.
[DOC File]Carbohydrate Counting Handbook
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d A 59, 61 74. A 20-ounce bottle of soda would contain how many grams of carbohydrate based on the following information: 30 grams sugar per 8-oz. serving? a. 30 grams. b. 45 grams. c. 60 grams. d. 75 grams. c A 59,61 75. You want to select a cereal that has less than 150 kcal per serving and at least 5 grams of dietary fiber. Therefore, you ...
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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It is also noted that 50–55% total calories come from carbohydrates (fruit, vegetables, dairy, grains) or about 2.7 grams of carbohydrates per pound of body weight. This also means that 15–25% total calories come from protein or 0.5–1 gram of protein per pound of body weight and 20–30% total calories from fat (only 10% or less from ...
[DOC File]Diabetes Nutrition 101
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Here are some examples of snacks that contain about 15 grams of carbohydrate: 1 small piece fresh fruit. 3 cups popcorn. 6 oz light yogurt. 7 saltine crackers w/ cheese. ½ cup ice cream. ½ cup unsweetened applesauce. 2 rice cakes. ½ cup sugar-free pudding. ½ sandwich. Here are some examples of snacks that contain about 30 grams of ...
[DOC File]GRAMS OF CARBOHYDRATES
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Meaning each meal eat 30 to 35 grams of carbohydrates. The following are approved carbohydrates: Food Carbohydrate grams **Grain bread, gluten free bread 16 grams per slice **Rice 18 grams per ½ cup Pasta- gluten free, wheat 37 grams per cup Carrots (cooked) 10 grams per cup Corn 41grams per cup Potato 22 grams per medium size Peas 13 grams ...
How Many Grams of Carbs Per Day Should You Eat on Keto?
Carb grams. BREADS. Bread, white or wheat 1 slice (1 oz) 15 g. Light bread 1 slice (1 oz) 7-8 g. Low Carb bread 1 slice (1 oz) 9 g. Challah 1 oz 15 g. Lawash, plain 2 oz 30 g. Pita bread, all types 2 oz 30 g. Mini/Pocket 1 oz 15g . Turkish/Middle Eastern 1 oz 15 g. Hamburger or Hot dog bun 1 bun 20 g
[DOC File]Chapter 1 – The Science of Nutrition
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- Protein - At least 30 grams of protein per bar - Meal Replacement - At least 20 grams of carbohydrates and 10 grams of protein per 50 mg serving - Snack - Less than 5 grams of protein per bar - Whole Food Snack - Made mostly from whole foods and less than 5 grams of protein per bar Unless otherwise noted, information about the products listed ...
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