30 minute mile walk
[DOC File]FITNESS WALKING UNIT PLAN
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Medium and Quick: walk 5 minutes, stride out 15 minutes, walk 10 minutes. Short and Fast: sprint 5 intervals of 15 seconds each, rest 30-60 seconds; sprint up to 10 intervals of 30 seconds each, rest 30-60 seconds in between. Long and Steady: walk continuously for entire class period.
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12/25 5-min stretch 2-mile walk 30 min 12/26 5-min jog 4-mile run 45 min 12/27 5-min stretch Basketball practice 60 min 12/28 15-min stretch Cheerleading–state championship 180 min 12/31 5-min stretch 3-mile bike ride 20 min TOTAL Activity Minutes (Remember the 420-minute minimum . Physical Activity Reflection Chart:
[DOCX File]Johnstown-Monroe High School
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Bench Dips (1 minute) = # Bag Hops (30 seconds) = # Jump Rope (2 minutes) = # 1 Mile Run/Walk = # *Please record your scores* If you are unable to do a certain exercise then pick an alternative activity for your records or mark as N/A. Thanks. Author:
[DOCX File]Central Bucks School District
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JV: 2 mile Warm-up, Drills, 2 mile TEMPO, 6 striders. PRE-MEET. CBS (2:45-4:00)
[DOC File]DATE:
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Your total number of correct sit-ups in 1 minute. 1.5 MILE RUN: The applicant will walk, jog, run, or any combination thereof, a distance of one and one-half miles. A measured, level course will be used, such as an indoor or outdoor track. Exact distances will be indicated.
[DOC File]University of Northern Iowa
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Mile walk time = minutes and fractions of minute (14:30 = 14.5 min) 2. Determine the . average. of all the computed variables for the males and females separately. 3. Determine the oxygen consumption running at 6 mph and biking at 100 watts using the formula below. These formulas compute VO2 in ml
[DOCX File]www.johnstown.k12.oh.us
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Bench Dips (1 minute) = # Bag Hops (30 seconds) = # Jump Rope (2 minutes) = # 1 Mile Run/Walk = # *Please record your scores* If you are unable to do a certain exercise then pick an alternative activity for your records or mark as N/A. Thanks. Author:
[DOC File]Fitness Tests To Predict VO2max
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Mile walk time = minutes and fractions of minute (14:30 = 14.5 min) Accuracy of Prediction. This equation has a R= 0.88 and an . SEE= 4.4 ml.kg-1.min-1 . This test works best when used with 30-69 yr old individuals since this was the age group on which the …
[DOC File]DATE:
https://info.5y1.org/30-minute-mile-walk_1_1fa262.html
One minute push-up test; One minute sit-up test; and. 1.5 mile run. PHYSICAL FITNESS TEST DESCRIPTIONS: ONE MINUTE PUSH-UP TEST (timed): You will assume the standard position for a push-up, which is the body rigid and straight from head to their heels (plank position) with the feet together and the hands slightly wider than shoulder-width apart in the “UP” position.
[DOC File]FITNESS ASSESSMENT/DATA SHEET
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T = _____ total time for the 1.0 mile walk. HR=_____ exercise heart rate in beats per minute (BPM) at the end of the 1.0 mile walk. EX: a 19-year-old female who weighs 140 pounds completed the 1.0 mile walk in 14 minutes 39 seconds and with an exercise heart rate of 148 BPM. The estimated VO2max would be: W = 140 lbs. G = 0 (female gender = 0)
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