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[DOC File]Exercise
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Daily exercise is simply 30 minutes every day of physical activity as simple as walking around the block or as intense as cardio aerobics. The Benefits of Exercise. Reduce the risk of: Heart disease. Stroke. Colon Cancer. Falls/Lack of Coordination. Reduce or Control: High Blood Pressure.
walk 30 min

[DOCX File]Health Ministries – North American Division of Seventh-day ...
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Gradually work up to at least 30 minutes of brisk walking daily. Walking hills, or adding fast walking surges in your daily walk can add additional fitness improvement. Walking is the primary activity promoted but you can choose to do any activity: walk, bike, hike, jog, swim, or 30+ other activities.
walking 30 mins daily

[DOCX File]www.researchgate.net
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These data should be converted into an average daily time by dividing by 7. ... 5 or more days of moderate-intensity activity and/or walking of at least 30 minutes per day. OR .
walking for 30 minutes everyday

[DOC File]Fitness: Walking for wellness
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You may want to set a goal of walking briskly for at least 30 minutes a day or work up to 10,000 steps a day. You can try to do this 5 days a week or more. You can wear a pedometer to track your steps each day. To stay motivated, find a walking partner, such as a family member, friend, or coworker.
benefits of walking 30 daily

[DOC File]UMD
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Those small daily steps can add up to huge strides. Let’s think of it in the big picture. If you walk 150 minutes a week (that is 30 minutes, 5 days a week) for a whole year, you have racked up enough miles to cover the entire state of Wyoming. Even 10 minutes …
walking 30 minutes a day

[DOC File]Fitness First: Walk Your Way to Good Health
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Walking shoes should not require a "breaking in" period. Setting the Pace. You can walk to maintain your health or as part of a weight-loss program. To get moving, experts advise beginners to start with a 15 or 30 minute walk daily, adding five or 10 minutes to the walking session time per week. More specifically:
walking 30 minutes

[DOC File]Survey Report Draft version 7 - The Seeing Eye
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In cases involving the most recent attacks, 74% happened when respondents were being guided by their dogs within 30 minutes walking distance from their homes. Most of them (80%) travel by foot within their neighborhood on a daily basis. Circumstances of Attacks and Interference
30 minute walking video

[DOCX File]Tennessee State Government
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Walking 30 minutes a day can reduce the risk of heart attack and stroke. Take the stairs, not the elevator. Park farther away. Take a group walk with co-workers. Java . lovers r. ejoice – A little coffee pick-me-up may bring down your risk of stroke. Just one cup a …
walking 30 min a day

[DOC File]Walking Exercise Program for Claudication
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Walking sessions should last a minimum of 30 minutes. Longer periods (45 or 60 minutes) may be even more effective. The length of time walking is more important than the speed or distance walked. Be consistent with the walking program. Walking every day for one week, then taking a week off will . …
walk 30 min

[DOC File]WOLD HEALTH DAY 2002 - World Health Organization
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This can mean getting off the bus two stops early on the way to work, for a 20 minute walk and then one stop early on the way home for another 10 minutes of walking. Ten minutes of cleaning house twice a day plus 10 minutes of cycling. A 30 minute basketball game or a dance with your brothers, sisters, friends, or children.
walking 30 mins daily

30 minutes of walking daily