4 mile jog calories burned
[DOC File]Dream of a Nation
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A form of high-intensity interval training inspired by the research of Dr. Izumi Tabata. It is characterized by eight rounds with 20-second intervals of high intensity exercise followed by ten seconds of rest. Oftentimes, this 4-minute interval pattern is repeated four times to create a 20-minute workout routine.
[DOC File]ESR 101 Laboratory 2
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Activity Calories burned per hour Bicycling 6 mph 240. Bicycling 12 mph 410. Jogging 5.5 mph 740. Jogging 7 mph 920. Jumping rope 750. Running in place 650. Running 10 mph 1,280. Skiing (cross-country) 700. Swimming 25 yds/min 275. Swimming 50 yds/min 500. Tennis (singles) 400. Walking 2 mph 240. Walking 4 mph 440
How Much Weight Can I Lose If I Run 4 Miles 5 Days a Week? | Hea…
3) Christine jogged for half an hour. Amy walked for 50 minutes. Using the information in the table about exercise and calories burned, how many more calories than Amy did Christine burn? (1) 2004-WU3-8. Activity Calories Burned per 5 Minutes Walking 28 Jogging 57 4) Julia jogs at a rate of 6 miles per hour. What is her rate in feet per second?
[DOC File]INNOVATIVE ACTIVITIES WORKSHEET
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Jan 03, 2015 · 4. (a) What percent of the calories in this donut are fat calories? (b) How many miles would Mylo, who weighs 150 lbs, have to jog at . 5 mph to use up the calories in this donut? 3. Weight Loss. To lose 1 pound, a person needs to use up 3500 calories exercising or eat 3500 calories less than their calories needed for weight maintenance.
[DOC File]Lecture #2
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A can of soda containing 200 food calories contains 200,000 regular calories, or 200 kilocalories. A gallon of gasoline contains 31,000 kilocalories. The same applies to exercise -- when a fitness chart says you burn about 100 Calories for every mile you jog, it means 100 kilocalories.
[DOC File]Rate - Scarsdale Public Schools
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• 4 cups cooked cabbage • 9 oz skim mile • 1-tablespoon mayonnaise • 5 oz whole milk. Heat Produced by the Body. Calorimetry. The principles of human heat production is summarized below: Calorimetry involves the measurement of heat dissipation, which is a direct measure of Calorie expenditure.
[DOC File]SC 935 Fitness and Exercise
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(a), you would find (1 mile)/(2 miles per hour) = 0.5 hours or 0.5(60 minutes) = 30 minutes. Now can you do 6. (b)? 7. How many calories would each use walking at 3.5 mph for one hour? (a) 140 lb person (b) 115 lb person (c) 180 lb person (d) 210 lb person. 2. Daily Calorie Requirement. Thinking about calories burned up raises some questions.
[DOCX File]Welcome to OPEN – the Online Physical Education Network ...
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Chart of calories burned for basic activities, See Attached . Game/Activity Description: Ask each small group to create a task for the whole class to do during a class period. Each task needs to incorporate a physical activity that will burn approximately 50 calories (e.g., jumping jacks). See Calories Burned Chart, Appendix, p.356 or Fitness ...
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