40 minute walk
[DOC File]SUN RUN TRAINING SCHEDULE TO RUN 10KM - raincoaster
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Walk 1 minute. Run 25 min.. Run 40 min.. Walk 1 minute. Run 10 min.. Week 12 Session 1 66 min. Session 2 66min. Session 3 45min. Run 45 min.. Walk 1 minute. Run 20 min.. Run 50 min.. Walk 1 minute. Run 15 min.. Run 45 min.. Week 13 Session 1 50min. …
[DOCX File]www.jeffgalloway.com
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walk the first long run. of 2 miles (July 20). On the maintenance days you can start with 5-10 seconds of jogging every minute and gradually increase as feels comfortable. • NOTE: If you want a more gradual increase, and/or have been sedentary, we have a longer, beginner program on our website. • Use the run-walk-run strategies
[DOCX File]COASTAL LEADERSHIP ACADEMY
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CLA WELLNESS BREAKOUT. Interval cardio training . Workout. 50-60 minutes. 5 minutes Stretch/warmup. INTERVALS . x 7. 40 minutes. 5 minute Walk/run/jog/kayak/swim/cycle
[DOC File]FITNESS WALKING UNIT PLAN - the Conference Exchange
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Medium and Quick: walk 5 minutes, stride out 15 minutes, walk 10 minutes. Short and Fast: sprint 5 intervals of 15 seconds each, rest 30-60 seconds; sprint up to 10 intervals of 30 seconds each, rest 30-60 seconds in between. Long and Steady: walk continuously for entire class period.
[DOC File]Alglucosidase alfa - Pharmacy benefit management
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Patients with late-onset Pompe disease with the following inclusion criteria: ability to walk 40 meters on the 6-minute walk test; percent predicted forced vital capacity (FVC) of 30% to < 80% in the upright position with a drop in FVC of > 10% from upright to the supine position; and bilateral knee extension < 80% of predicted performance as a ...
[DOC File]Men's Health Forum in Ireland: Coordinating Men's Health ...
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10 minute walk - at an easy pace Thursday 29th July 2010 40 minute walk - at an easy pace Saturday 31st July 2010 10 minute walk - at an easy pace. 4 minute walk - at a slightly faster pace. 5 minute walk - at an easy pace. 4 minute walk - at a slightly faster pace.
[DOC File]EFFECT OF BODY FAT, LEG MUSCLE STRENGTH AND LUNG …
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Distance on the 1st 6-minute walk was best predicted by FEV1 (in liters), FVC (% of predicted), bilateral knee strength, peak heart rate and % body fat for the CF group (R2 = 0.85), while the control group distance was best predicted by left dorsiflexor strength, peak …
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