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[PDF File]The “Core”of the Workout Should Be on the Ball N
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of ball to purchase. Stability balls come in 10 cm increments ranging from 45 cm to 85 cm. Generally, the following chart can be used to select the correct ball size. If the ball is too large, correct postural development will be compromised in addition to possible hyper-extension of the spine.

[PDF File]sTrenGThen your aBdoMinals wiTh sTaBiliTy Balls O how to ...
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sTrenGThen your aBdoMinals wiTh sTaBiliTy Balls O ne of today’s most versatile pieces of exercise equipment looks more like an overgrown beach ball than a useful fitness tool. The stability ball—an extra-large, inflatable orb designed to improve balance while tar-

[PDF File]Core Stability Exercises On and Off a Swiss Ball
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Core Stability Exercises On and Off a Swiss Ball Paul W. Marshall, PG Dip Sci, Bernadette A. Murphy, PhD ... ity systems during different core stability tasks on and off a Swiss ball. The exercises did not involve prime movement ... a 55- or 65-cm Swiss ball was used, depending on the initial

[PDF File]Women’s Home Workout Bible - Exercise ETC
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B. A stability ball allows exercises to be done in an unstable manner. C. A stability ball is a great way to work the abdominals. D. A stability ball allows for maximal strength output. 8. If you are 5 ft 7 in tall, the correct size of stability ball for you to use would be: A. 45 cm B. 55 cm C. 65 cm D. 75 cm

[PDF File]Strengthen Your Abdominals with Stability Balls O
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want to consider using a larger, softer ball. When sitting on the ball,your knees and hips should align at a 90-degree angle. Following are general guidelines for buying the right size stability ball: Height Ball Size Under 4’6”(137 cm) 30 cm (12 inches) 4’6”– 5’0”(137-152 cm) 45 cm (18 inches) 5’1”-5’7”(155-170 cm) 55 cm ...

[PDF File]Strength Training With Stability Balls - FSFCS39
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the ball. • Clean stability balls regularly with water or mild soapy water. Avoid using chemical cleaners that may damage the ball exterior. Using Stability Balls . Stability balls are versatile. The stability ball help meet your fitness goals. • Weight training. The exercises included use the stability ball as a …

[PDF File]The ÒCoreÓof the Workout Should Be on the Ball
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stability ball program that will be addressed in this article. Se lecting the Correct Ball The first consideration when planning to implement stability balls into a core training program is to know what size and kind of ball to purchase. Stability balls come in 10 cm increments ranging from 45 cm to 85 cm. Generally, the following chart can

[PDF File]Exercise Balls For All - Amazon S3
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Exercise Balls For All Exercise Ball Height and Size Chart If you are: Use this size: up to 5 feet 2 inches small (45 cm) 5 feet 3 inches to 5 feet 6 inches medium (55 cm) 5 feet 7 inches to 5 feet 11 inches large (65 cm) Add an exercise ball to your workout! Besides having more fun, using an …

[PDF File]Selecting and Effectively Using Stability Balls
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Selecting a Stability Ball Stability balls range from small to extra-extra-large. Choose a ball size that allows you to sit on it with erect posture with your hips and knees at 90 degrees based on your height and leg length: • 30-35 cm if < 4’10” (145 cm) tall • 45 cm for 4’8” - 5’5” (140-165 cm)

[PDF File]Strengthen Your Abdominals with Stability Balls O
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to consider using a larger, softer ball. When sitting on the ball,your knees and hips should align at a 90-degree angle.Following are general guidelines for buying the right size stability ball: Under 5' 45 cm ball 5' to 5'7" 55 cm ball 5'8" to 6'2" 65 cm ball Over 6'2" 75 cm …

45 cm stability ball