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[DOC File]CARDIOVASCULAR TRAINING - INTRODUCTION
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They remain elevated for about three hours after a 45 minute walk and return to normal until next time you exercise. The Lancet : Researchers with the Interheart study say that the higher your waist measurement relative to your hip measurement, the greater your heart attack risk.
walking for 45 minutes daily

[DOCX File]Lesson Plan - Pedometers
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After eighteen classes lasting 45 minutes of introductory fitness walking, the student will be able to: speed walk 2 to 3 days a week, 20 to 30 minutes a session; perform a series of muscular strength and endurance exercises 2 to 3 days a week, 20 to 30 minutes a session, demonstrate a positive attitude (congratulating fellow walkers ...
calories burned walking 45 min

[DOC File]Week 3: Monday, April 28, 2003
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You plan to walk 10 to 20 minutes each day and run 30 to 45 minutes each day. You only have time to spend a total of 60 minutes for both running and walking. If you burn 6 calories per minute walking and 15 calories per minute running, how much time should you spend on each activity to maximize the number of Calories burned? Constraints: Graph:
walking 20 minutes calories burned

[DOC File]ACCESS Virtual Learning | ACCESS Virtual Learning
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If your weight training is 2 times a week for 30-45 minutes each time, you will be burning 400-500 kilocalories per week. ... Walking is also simple and easily adaptable to busy schedules. A quick walk can burn as many calories as slow jog. Besides, other benefits include increased cardio-respiratory health, decreased body fat, decreased weight ...
walk 30 minutes per day

[DOC File]PPE - Prevention - Patient Handouts
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Perform 12 intense (Up from 11 last week) cardio sessions (Rotate 16 minute and 20 minute sessions every day + 5 16 minute midday Max-OT cardio sessions. Strive to beat previous distance/calories. Additionally, perform a 45 minute brisk walk on Saturday. Take and post assessment photos
calories burned walking calculator

Walk Off 350 Calories in 45 Minutes | Health.com
For example, if your daily calories are equal to 1750, you will have to reduce your intake to 1250 calories per day. You can also lose weight by increasing your physical activity. For instance, a brisk 45-minute walk will burn 250 calories.
calories burned walking 30 minutes

[DOC File]DIET, EXERCISE AND INFLAMMATION
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I now know how many steps/ miles will need to walk to burn off my Halloween treats. ... Snack size (10 g) - 45 calories . Snickers Bars, Fun size (17 g) - 80 calories . Candy Corn, Brach's - 11 pieces - 70 calories ... 212 Rowing machine, vigorous - 258 Rugby - 303 Running - 5 mph - 12 minute miles - 242 Running - 6 mph - 10 minute miles - 303 ...
calories burned walking 1 mile

FITNESS-A-FOOT: Session 2
However, research is also showing that activities such as walking need not occur in large blocks of time to improve health. A quick trip up the stairs and a ten-minute recess out on the playground can add up, providing similar benefits to going out for a 45-minute walk …
calories burned 45 minute walk

[DOC File]FITNESS WALKING UNIT PLAN - Confex
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Based on a non-protein RQ, 54.1% of the calories come from the combustion of carbohydrate and 45.9% from fat. The total calories expended during the 30-minute exercise period equal 471 kCal (15.7 kCal•min–1 x 30). For Your Information. Liters of Oxygen and Calories • 1 Liter per minute Oxygen Consumed = 5 kCal per minute heat liberated
walking for 45 minutes daily

[DOC File]Lecture #2
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Now, let’s assume that this same person becomes more active by taking a 30 minute brisk walk for exercise every day. This will add an extra 150 calories each day. By adding this level of activity to her daily routine, it will only take her about 3 days to lose 1 pound, which means that she will lose about 2 pounds every week.
calories burned walking 45 min

45 minute walk calories