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[DOC File]Nutrition Facts .docx
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Recover: eat a snack (0.75 grams of carbohydrate per pound of body weight and 0.2 grams of protein/pound) within 30 minutes of finishing your road march to speed recovery and replenish your glycogen (carbohydrate) stores. What you eat and drink before, during, and after road marching can have a big impact on your performance.
10 healthiest foods to eat

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It is recommended that you decrease the amount of protein and sodium you eat. These diet changes can help reduce the build-up of waste products in your blood and decrease fluid retention. 1. Decrease your protein intake: You should eat _____ ounces of protein foods each day. Protein foods …
50 healthiest foods for women

[DOC File]What you eat and drink before, during and after ...
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12 best fiber foods . Albuquerque Service Unit. 12 Best Fiber Foods. Why do we need Fiber? A high fiber diet has been shown to lower blood cholesterol levels, prevent constipation and decrease the risk of heart disease. High-fiber foods also tend to contain more nutrients and fewer calories, are digested more slowly, and help us feel full sooner.
50 healthy foods

[DOCX File]Albuquerque Service Unit – 12 best fiber foods
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Best Value – low portion cost, highest servings per case and zero waste. Delicious – 50% less sodium, 100% of the rich, butter flavor. With Basic American Foods you’re serving the sides your customers crave – at their easiest, most affordable and most delicious. But don’t take our word for it, to sample the buttery-rich taste of New ...
50 healthy foods for women

The 50 Best Foods for Men | Eat This Not That!
The 3 B’s of healthy living: Be adventurous by trying new foods. Be flexible by balancing sweets with healthy foods. Be active by including physical activity every day. Try to eat foods like potato chips, candy bars or ice cream in small amounts only. Give veggies a try!
100 best foods to eat

50 best foods to eat