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[DOC File]CELLULAR FUNCTION
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Water ingested (2100ml/day), synthesized via oxidation of carbohydrates (200ml/day) 700ml/day lost through insensible losses (300-400 from resp tract, 300-400 from skin); 100ml/day lost through sweating, 100ml/day in poo. 42L. Decreases with age (indirectly proportion to fat), …
50 grams of carbs keto

[DOC File]Home - Fabulously Fit
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Strict low-carb diets often restrict carbs to less than 50 grams a day. The ketogenic, Paleo, Atkins, and Whole 30 diets sometimes fall into this category, depending on how strictly they are followed. Low-carb diets like the ketogenic diet advertise rapid weight loss.
50 grams carbs

[DOCX File]High Quality Carbohydrate Foods
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The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate intake, with higher fat and protein intake. Most people who aren’t athletes, eat between 15 & 60g of carbohydrate per day whilst on the ketogenic diet. Eating too many carbs will kick you out of a metabolic state called ‘ketosis’.
keto 50g carbs

[DOCX File]Accelerated Health Products
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Limit to 15 grams of sugar a day. One apple has 13 grams! Best to focus on: Organic berries (no more than a cup); Grapefruit. BASICS: LESS THAN 20 . grams of carbs/sugars for weight loss; 50 grams for maintenance. Focus on healthy fats, green veggies, and protein. If you have allergies, inflammation, or digestive issues, t. ry for no dairy,
100 carb a day menu

[DOCX File]How to Switch to a Keto Diet
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Cut the carbs. Now that you’ve gotten your diet under control, it’s time to cut out the carbs. This basically means the only carbs you’ll be taking in will come from leafy green veggies and berries. The goal for most people is 20 carbs or less, but if you’re younger and more active you can go a bit higher (Up to 50 is what is usually ...
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[DOC File]Lose weight fast with weight loss expert Dr. Berg
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Keep net carbs (total carbs minus total fiber) under 50 grams per day; but try to shoot for 30 grams. Do not focus on lean meats or low fat foods; the fattier the better. Dressings must not contain high fructose corn syrup or msg. Newman’s Own (salad dressing) is good, but once you get organized with your new eating plan, make your own dressing.
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[DOCX File]Improvement Warrior Fitness
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If you do get constipated on the Keto diet, make sure you are getting at least 5 or more servings of veggies a day. I shoot for 7+ and usually get around 10-15. Keto for me I eat more veggies then protein as far as amount. If your veggie intake is NOT adequate then you probably are lacking water and some electrolytes (more on that later).
difference between atkins and keto diet

[DOCX File]Prac. Med. Biochemistry MEDI2116
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After the transitional phase resulting in the production of acetyl CoA, the acetyl CoA enters the Krebs Cycle to be completely broken down. The Krebs Cycle is an eight-step process. As the steps progress, the citric acid atoms are rearranged, producing different intermediate molecules. Most of these are keto …
50 net carbs keto

50 carbs a day keto