6 min km to mile pace
[DOC File]ACTIVITY 1
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On 6 May 1954, Roger Bannister became the first man to run one mile in under 4 min, recording a time of 3 min 59.4 s. If 1 mile is equivalent to 1.609 km, what was Bannister’s average speed in m s–1? Make the following conversions: 20 km h–1 into m s–1 100 km h–1 into m s–1 15 m s–1 into km h–1 3 km s–1 into km …
[DOC File]August 27th - Clonliffe Harriers AC
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6 X 0.85 = 5.1. Now divide 1609 by 5.1 ( there are 1609 metres in a mile ) to find how long it would take to run a mile at this pace . 1609 /5.1 = 315.5 secs.. This is 5 mins.15.5 secs. per mile and this is the appropriate pace at which this athlete should do his tempo runs .
[DOCX File]So What if I Train Too Fast? I Want To ... - Richmond Marathon
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Matt replies to Juan explaining he has no business running 8:45 per mile except in specific moderate intensity runs, which provide little value to his training plan and that a more appropriate pace of 9:30 per mile [~6:00 min/km] for most sessions, which he advised should make up four out of …
[DOCX File]Marathon Assignment
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table to determine kcals used/kg*min based on their running rate (either 5 min/km or 4.3 min/km) c) “The Scenario” on pg. 392 for the length of a marathon in km, and “The Race” for each runner’s end time
[DOCX File]Mrs. Johnson's Science
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100 mm x 1 m___ x __1_km = 100 x km = 100 km = 1 km. 1 1,000 mm 1,000 m 1,000 x 1,000 1,000,000 10,000 ... hour 60 min 1 mile 1 yard 60 min min. A ball has a density of 50 centigrams per milliliter. ... The snail increased it’s pace to 5 inches/minute over a time period of …
[DOC File]1.2 UNITS OF MEASUREMENT
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30 = 3 x 101 150 = 1.5 x 102 60,367 = 6.0367 x 104 0.3 = 3 x 10-1 0.046 = 4.6 x 10-2 0.000 002 = 2 x 10-6 Writing a number in scientific notation involves successively multiplying the number by the fraction 10/10 (which is equal to 1). Multiplying a number by one does not change the value of …
[DOC File]Multiple-Step Dimensional Analysis
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1 mile = 5280 feet; 1 foot = 12 inches; 22 inches = 1 walking pace ... 60 min = 1 hour 24 hours = 1 day 7 days = 1 week 52 weeks = 1 year 10 years = 1 decade. On average, there are 3 pages in every chapter of a James Patterson novel. ... is that equal to if 1 mile is equal to 1.6 km? Express your answer in scientific notation. A newborn baby ...
[DOC File]Marathon & Half Marathon Skill Progression
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- 12 times 400m at 2-mile pace (walk 200m; 4 minutes rest after 6 x400m) - 2 to 3 5-mile to 13-mile runs including 1 run at or near marathon pace every other week - Races every 2 to 3 weeks that serve as fast speed work - Easy runs to the mileage up to 40 miles. Phase 4 (Week 19-21) - “Pre-race” phase - …
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