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[DOC File]Preventing Heart Disease: Watch Your Cholesterol
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On a standard 2,000-calorie diet, that means restricting yourself to 67 grams of fat and 22 grams of saturated fat per day. If you already have heart problems, you may need to cut your fat intake even more, but only with your doctor's guidance. Your physician may refer you to a registered dietician to assist you in modifying your diet.
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[DOC File]Holiday Lessons - World Heart Day
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World Heart Day is a good time for all of us to think more about this vital organ and live a life that _____ our heart strong and healthy. weight muscular fist beats keeps cases expands pumps CHOOSE THE CORRECT WORD. Delete the wrong word in each of the pairs of italics. World Heart Day was created / creation by the World Heart …
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[DOC File]Eat, Drink, and Be Healthy (2002)
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Next, Willett defines the four main forms of fat and lists their pros and cons. He moves on to show that studies seem to indicate that a diet high in “good” fats, like omega-3 and –6 and unsaturated, decreased risks for cancer and heart disease. Total fat in your diet is not as important as what kind of fat is in your diet.
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[DOCX File]Cassandre's Dietetics E-Portfolio - Home
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Sodium. Cholesterol. Saturated Fat. Goal < 2000 mg per day < 200 mg per day < 10 g per day. Day 1 TOTAL. 986 mg. 134. 6.3 g
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[DOC File]Is your Heart Healthy
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Impact of diet, exercise, and rest on keeping major body organs (e.g., heart, lungs, brain, stomach, skin) healthy Role of nutritious food on the growth of healthy bodies Food guide pyramid to determine …
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[DOC File]Fit for School, Healthy Eating Module __________Portion Sizes
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Using the Eatwell plate diagram below to help you, draw or stick pictures of foods in the correct spaces on the blank plate to make a healthy meal. Heart Healthy Foods. Take Home Activity Sheet 6 – Healthy Snack Choices . Child’s Message. No more than 2 or 3 snacks a day …
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7 day healthy heart diet